2252 results found
Health topics
… may help you move and stay active, build your strength, learn to manage daily tasks, and reduce pain. Some … also help you manage arthritis. Talk to your doctor about exercises that may be safe and helpful for you. These may … also help you manage arthritis. Talk to your doctor about exercises that may be safe and helpful for you. These may …
Health topics
… you may have more pain. You may lose range of motion and strength in your shoulder, making it harder to do your daily … in weak and stiff shoulders. Physiotherapy includes exercises to: Stretch tight shoulders. Strengthen the … of a shoulder problem and to see if surgery will help. Exercises can help strengthen the muscles around a torn …
Health topics
… and E levation. You may also need pain medicines and rehab exercises. In more serious cases, surgery may be needed. … start rehab right away. Your doctor will recommend specific exercises, depending on your level of pain. A combination of stretching, strength, and balance exercises may help the ankle heal …
Health topics
… an active lifestyle without more pain, injury, or loss of strength and movement in your knee. But this also depends on … abnormally when the leg is straight or slightly bent. Preventing your knee from being stretched or straightened … abnormally when the leg is straight or slightly bent. Preventing your knee from being stretched or straightened …
Health topics
… touch, hot, and cold. They also affect movement and muscle strength. The nerves in the feet and lower legs are most … you can feel light touch and temperature and will test your strength and reflexes. Tests such as an electromyogram and … vibration, and movement. Your doctor may also check your strength and reflexes. Tests such as an electromyogram and …
Health topics
… role in managing a health condition. Vertigo: Balance Exercises Cause Benign paroxysmal positional vertigo (BPPV) … can cause nausea or vomiting and can put you at risk for falls. The vertigo attacks happen when you move your head in … toilet and keeping walking paths clear. This may prevent falls and injuries. Staying as active as possible usually …
Health topics
… lasting 30 to 60 seconds Although they may be painful, the strength of contractions remains the same or lessens. …
Health topics
… you play sports or do your exercise routine. As your strength returns, you will likely be able to go back to … you play sports or do your exercise routine. As your strength returns, you will likely be able to go back to …
Health topics
… and can improve: Your overall level of pain Nutrition and strength of your joints and surrounding muscles Joint range … activity after joint replacement surgery, suggested exercises, setting goals, and tracking your activity. … with exercise and how much exercise to do, and suggests exercises to manage pain in different joints. Keep Moving …
Health topics
… Then breathe out. Your left hand will fall as your belly falls. Do this 8 to 10 times. Next, breathe in as you did … hand up. Your left hand will fall a little as your belly falls. Breathe out slowly through your mouth. As you breathe … Then breathe out. Your left hand will fall as your belly falls. Do this 8 to 10 times. Next, breathe in as you did …
