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… symptoms. Weakness Weakness is a lack of physical or muscle strength. You feel like you need to use extra effort to move … with weakness or fatigue? Weakness is a lack of muscle strength and a reduced ability to move your body, no matter … you call 9-1-1 , the operator may tell you to chew 1 adult-strength (325 mg) or 2 to 4 low-dose (81 mg) aspirin. Wait …
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… to Ask the Doctor Monitoring Your Medicines in the Hospital Preventing problems Prevent Medical Errors Keeping Track of … Staph Infections (MRSA) Avoiding Infections in the Hospital Preventing Falls in the Hospital Your child in the hospital NICU: …
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… If stress is adding to your neck pain, practice relaxation exercises. Consider getting a massage. Strengthen and protect your neck by doing neck exercises once a day. Stay at a healthy body weight. Learn …
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… learn to manage bowel and bladder function and to build strength, endurance, and flexibility. You may also learn how … balance, and coordination. They provide training and exercises to improve mobility, such as using a wheelchair or … balance, and coordination. They provide training and exercises to improve mobility, such as using a wheelchair or …
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… Anti-Inflammatory Drugs (NSAIDs) More self-care Preventing Falls: Exercises for Strength and Balance Preventing Falls in Older …
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… all. Remember to work on all types of fitness: flexibility, strength, and aerobic fitness. Get flexible. Warm up your … the garden, or pull weeds. Do basic muscle-conditioning exercises such as push-ups, leg lifts, and other familiar exercises. Try muscle-strengthening exercises using weights. …
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… around you. It is a key part of resilience , the inner strength that helps you get through tough times. By … also important to know what to do, such as physiotherapy exercises, and what to be careful about. And if you need … expecting the worst, or feeling powerless, try any of these exercises for a few days. Focus on what's going well. Write …
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… history and current condition. Home exercise program Your exercises at home depend on your medical history, clinical … will depend on your overall cardiovascular and muscular strength. Always warm up and cool down. Never exercise at an … history and current condition. Home exercise program Your exercises at home depend on your medical history, clinical …
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… to maintain health, reduce stress, and improve flexibility, strength, and stamina. Practices like yoga and meditation … to maintain health, reduce stress, and improve flexibility, strength, and stamina. Practices like yoga and meditation …
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… often can also tell which nerve root is involved. Muscle strength tests Muscle strength tests can detect muscle weakness, which is one sign … use these numbers to talk about the results of your muscle strength tests. Muscle strength tests include: Hip flexion. …