2252 results found
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… (navel). The stump gradually dries and shrivels until it falls off, usually 1 to 2 weeks after birth. It is important … the area clean and dry. The umbilical cord stump usually falls off in 1 or 2 weeks. Sometimes the stump falls off before the first week. Other times, the stump may …
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… of activities: Endurance or aerobic activities are best for strengthening the heart and lungs. Try: brisk walking, … cycling, dancing, and continuous swimming Weight bearing or Strength activities strengthen muscles and bones and improve … joints mobile. Try: yoga, tai chi, dancing and stretching exercises. Your biggest challenge may be getting started . …
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… Injuries . Osteoarthritis . Fibromyalgia . Low Back Pain: Exercises to Reduce Pain . Tennis Elbow: Should I Have … Dupuytren's Disease Elbow Bursitis and Tendon Injury: Preventing Pain Elbow Injuries Elbow Pain: Other Causes of … From Scuba Diving Preventing ACL Injuries Preventing Falls in Older Adults Preventing Foot Cramps Preventing Foot …
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… that stress and sleep better. Stress Management: Breathing Exercises for Relaxation Stress Management: Doing Guided … that stress and sleep better. Stress Management: Breathing Exercises for Relaxation Stress Management: Doing Guided …
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… such as walking or using a stationary bike, and muscle-strengthening exercises for your arms and legs. Regular exercise can … when you feel more short of breath. Try practicing both exercises 3 or 4 times a day. Plan to do each exercise for …
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… within 6 to 12 months. After your neck pain is gone, do exercises to stretch your neck and back and make them … stronger. Your doctor or physiotherapist can tell you which exercises are best. How can you prevent it? To help prevent … within 6 to 12 months. After your neck pain is gone, do exercises to stretch your neck and back and make them …
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… spinal cord. It can cause problems with muscle control and strength, vision, balance, feeling, and thinking. … as possible. Your therapist will help you find which exercises are best for you. This might mean doing exercises at home or walking. Or you might exercise in a …
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… between ages 6 and 10 years make major gains in muscle strength and coordination. Boys and girls are able to … between ages 6 and 10 years make major gains in muscle strength and coordination. Boys and girls are able to …
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… physical signs of a brain injury by checking your reflexes, strength, balance, coordination, and sensation. The doctor … physical signs of a brain injury by checking your reflexes, strength, balance, coordination, and sensation. The doctor …
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… not been shown to help prevent certain problems, such as preventing preterm birth. footnote 1 Be sure to talk with … muscles weak. Ask your doctor if there are some leg and arm exercises you can do. The stronger your body, the more energy and strength you will have for labour and to care for your new …
