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… a hip because of a bike or car crash or a sports injury. Falls cause more fractures—including hip fractures—as people … These can include dizziness or blurred vision that make falls more likely. Research also shows that if you have had … a hip because of a bike or car crash or a sports injury. Falls cause more fractures—including hip fractures—as people …
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… is getting better. Do your stretching and flexibility exercises in addition to your aerobic and strength-building exercises. Fitness: Getting and Staying …
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… cross. When he crossed the line, he would be a non-smoker. Strength from others Hearing other people's success stories … either. Hearing their stories gave John the confidence and strength to go for his goal to quit smoking. John also took … cross. When he crossed the line, he would be a non-smoker. Strength from others Hearing other people's success stories …
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… for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about … the mind Take slow, deep breaths. Or try other breathing exercises for relaxation. Stress Management: Breathing Exercises for Relaxation Soak in a warm bath. Listen to …
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… areas of broken skin. Heat or ice. Exercise to stretch and strengthen the muscles of your back, shoulders, and stomach. … Ask your doctor or a physiotherapist about what kinds of exercises you can do to stretch and strengthen the muscles … Ask your doctor or a physiotherapist about what kinds of exercises you can do to stretch and strengthen the muscles …
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… has caused the incontinence, your treatment may include exercises, bladder training, medicines, a pessary, or a … for good. Stay at a healthy weight. Try simple pelvic-floor exercises like Kegel exercises . Go to the bathroom at … helped or cured. How can you prevent urinary incontinence? Strengthening your pelvic muscles with Kegel exercises may …
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… of motion and flexibility in your knee. Rehab programs also strengthen the knee and the muscles around it, leading to … the extent of your injury. A rehab program should include exercises for: Flexibility. Strength. Endurance. … the extent of your injury. A rehab program should include exercises for: Flexibility. Strength. Endurance. …
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… your baby has torticollis, your doctor may recommend neck exercises. They may help your baby turn his or her head. How … you are watching closely. This also helps your baby build strength and motor skills. Provide plenty of cuddle time by … your baby has torticollis, your doctor may recommend neck exercises. They may help your baby turn his or her head. How …
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