2252 results found
Health topics
… Prevention Last updated June 30, 2021 Being proactive in preventing diseases and injuries will help you and your …
Health topics
… Hemophilia: Preventing Bleeding Episodes On this page: Overview Related … can help prevent bleeding episodes by choosing the right exercises that keep the muscles and joints in good shape. … Check the ingredient list. What can you do to prevent falls? Try to prevent falls by making your home safer. Keep …
Health topics
… you get older, getting around your home safely and avoiding falls can be a challenge. But there are easy things you can … Don't wear socks without shoes on smooth floors. Learn some strength and balance exercises. Practicing these each day can help you to stay …
Health topics
… Meniscus Tear: Rehabilitation Exercises Actionset Overview A meniscus tear is a common … (rehab) program that helps you regain as much strength and flexibility in your knee as possible. Your … rehab program probably will include physiotherapy and home exercises. Exercises that might be prescribed for rehab are …
Health topics
… Sprained Ankle: Rehabilitation Exercises Actionset Overview Ankle sprains are common … help prevent ongoing ankle problems. Rehabilitation (rehab) exercises are critical to ensure that the ankle heals … injury. Continue with further rehab, including stretching, strength training, and balance exercises, over the next …
Health topics
… Exercises for Heel Pain or Tightness On this page: Overview … Switch legs and repeat. Do this 3 to 6 times a day. Foot-strengthening exercises done with a towel and weights. See a picture of a …
Health topics
… Stress Management: Breathing Exercises On this page: Overview … rise and your left hand will fall a little as your abdomen falls. As you exhale slowly through your mouth, make a … sound as first your left hand and then your right hand falls. As you exhale, feel the tension leaving your body as …
Health topics
… of fitness so you can stretch your muscles, build up your strength, and get your heart beating faster—while you are … sitting. You need to be in a firm chair when you do these exercises. Remember to breathe as you do them, and rest a moment between each exercise. Program A: Seated Exercises . You don't need any equipment to do these …
Health topics
… the disease. Regular exercise can help you: Maintain muscle strength and improve coordination. Maintain and increase … and improve your mood. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, … (such as canes or walkers) correctly. There are also seated exercises for the person who cannot walk but can move the …
Health topics
… Patellar Tracking Disorder: Exercises Actionset Overview The thigh muscles (quadriceps) … problems are to reduce symptoms, increase quadriceps strength and endurance, and return to normal function. Exercises for patellar tracking disorder are not complicated …
