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Injuries

… Prevention and Treatment Pressure Injuries: Stages Preventing Blisters Puncture Wounds Razor Bumps Removing an … Plica in the Knee Posterior Cruciate Ligament (PCL) Injury Preventing ACL Injuries Tailbone Injuries Injury to the …

Heart-Healthy Eating Fish and Fish Oil

Nicotine Inhaler

… concerns. Clean the mouthpiece regularly with soap and water. Avoid drinking beverages, especially acidic ones … concerns. Clean the mouthpiece regularly with soap and water. Avoid drinking beverages, especially acidic ones …

Quick Tips Reducing Holiday Stress

… against holiday stress. You can stay hydrated by bringing a water bottle with you to refill. Try eating a healthy snack … against holiday stress. You can stay hydrated by bringing a water bottle with you to refill. Try eating a healthy snack …

Stroke Problems With Ignoring the Affected Side

… (such as the telephone, reading glasses, or a glass of water) on that side, prompting the person to also use the … (such as the telephone, reading glasses, or a glass of water) on that side, prompting the person to also use the …

How to Stop Bleeding From a Head Wound

… to stop the bleeding: Wash your hands well with soap and water (if available). If treating another person's wound, … to stop the bleeding: Wash your hands well with soap and water (if available). If treating another person's wound, …

Writing your birth plan or birth wishes

… much time in the shower as possible I would like to drink water and juice during labour. I do not want an intravenous …

Breast Changes During Pregnancy

… nipples with soap. Soap can dry out the skin. Just use warm water. Use breast pads inside your bra to soak up leaks. … nipples with soap. Soap can dry out the skin. Just use warm water. Use breast pads inside your bra to soak up leaks. …

Stress Management Doing Guided Imagery to Relax

… the warm breeze on your skin, the bright blue of the water, the sound of the surf, the sweet scent of tropical … the warm breeze on your skin, the bright blue of the water, the sound of the surf, the sweet scent of tropical …

Modify Recipes for a Heart-Healthy Diet

… (97% lean) 6 oz (170 g) tuna in oil 6 oz (170 g) tuna in water 1 cup (250 mL) chocolate chips ½ cup (125 mL) … (97% lean) 6 oz (170 g) tuna in oil 6 oz (170 g) tuna in water 1 cup (250 mL) chocolate chips ½ cup (125 mL) …