2760 results found
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… Problem-Solving to Manage Stress On this page: Overview Overview …
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… Stress Management On this page: Health Tools Causes … harder to fight off disease. If you already have a health problem, stress may make it worse. It can make you moody, … Thinking . Stop Negative Thoughts: Getting Started Problem solving helps you identify all aspects of a stressful event, …
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… Managing Job Stress Actionset Overview Job stress comes in different … lead to stress. So can juggling the demands of different managers. Poor communication. Being unable to talk about … or dangerous conditions, such as crowding or ergonomic problems, can cause stress. How to get started Any job can …
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… Stress Management: Managing Your Time Actionset Overview … are those that must be done right away to avoid a major problem, such as paying the electric bill today because your … exercise. They are also tasks you must do to avoid a problem, such as paying bills or meeting a deadline at work. …
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… Stress Management: Helping Your Child With Stress Actionset … concerns. Allow your child to try to solve his or her own problems, if appropriate. But offer to help and be available … concerns. Allow your child to try to solve his or her own problems, if appropriate. But offer to help and be available …
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… Manage Stress for Your Heart On this page: Overview Overview Everyone has some stress. But stress can be bad for your heart. If you have … angina symptoms and maybe a heart attack. Taking steps to manage stress can improve your health and life. Try …
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… Stress Management: Imagery Exercises On this page: Overview … Overview The methods described here help you relax, relieve stress , and feel better. Imagery for releasing muscle … and Panic Disorder Progressive Muscle Relaxation Stress Management Stress Management: Breathing Exercises Stress …
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… Stress Management: Breathing Exercises On this page: … is a good way to reduce tension, feel relaxed, and reduce stress . Roll breathing (also called abdominal breathing) … Stress Reduction Progressive Muscle Relaxation Stress Management: Helping Your Child With Stress Stress …
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… Cancer Support: Managing Stress On this page: Overview Overview There's a lot you can do to lower your stress when you have cancer. The key is to find one or two ways of coping with stress that work for you. Pick at least one you can do when …
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… Managing Relationship Stress for Couples On this page: Getting Started Getting Started When you're feeling stressed, it can make it hard to maintain a healthy … the house. Be ready for disagreements. During times of stress, couples can be more likely to argue. When that …
