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… Information Overview This exercise strengthens the buttocks muscles, which support the back and help you lift with your … with your arms at your sides. Slowly tighten your buttocks muscles and hold the position (not your breath) for about 6 … content . … Overview This exercise strengthens the buttocks muscles, which support the back and help you lift with your …
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… Information Overview Kegel exercises make your pelvic floor muscles stronger. These muscles control your urine flow and help hold your pelvic … and surgery are all things that can weaken pelvic floor muscles. And that can cause urine control problems. It can …
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… do your job. Injuries can cause stress and strain on your muscles, nerves, tendons, joints, blood vessels, and spine. … full-frame reading glasses for computer use. There are also progressive lenses available that have a reading … full-frame reading glasses for computer use. There are also progressive lenses available that have a reading …
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… cord injury who are sitting most of the time can get tight muscles in the front of their hips and the back of their … legs stretched straight out. This will help stretch these muscles. Try to relax all your muscles and stay in this position for at least half an hour. …
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… can lead to neck strain, a sprain, or a spasm of the neck muscles. Neck pain can also be caused by an injury. A fall … Prevention You can avoid neck pain caused by stress or muscle strain with some new habits. Here are some things to … or bent. If stress is adding to your neck pain, practice relaxation exercises. Consider getting a massage. Strengthen …
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… family or at work or school. Not getting enough sleep or relaxation. Hungry. Other possible tension headache triggers … your work environment, or injury. Strain in the chewing muscles of your jaw. This can happen if you grind or clench your teeth. Muscle tension in your shoulders and upper back. Related …
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… or sexual abuse. Problems relaxing the anus or pelvic floor muscles. Sometimes, no cause is found. In that case, your … Biofeedback. This can help retrain your pelvic floor muscles to know when to relax and when to push. Related … or sexual abuse. Problems relaxing the anus or pelvic floor muscles. Sometimes, no cause is found. In that case, your …
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… appear 15 to 50 years after you had polio. It affects your muscles and nerves, and it causes you to have weakness, fatigue, and muscle or joint pain. Although post-polio syndrome can make … having polio. The polio virus harms the nerves that control muscles, and it makes the muscles weak. If you had polio, …
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… apnea. Your airway can become narrowed when your throat muscles and tongue relax during sleep. What are the … or throat. Your airway can become blocked when your throat muscles and tongue relax during sleep. Central sleep apnea … by a problem with how the brain signals the breathing muscles. What Increases Your Risk Certain things increase …
