1254 results found
Health topics
… or weight lifting). This is any activity that uses your muscles and improves your strength. Here are some things to … level, and fitness goals. Activities for healthy, strong muscles and bones should be done at least twice a week. Rest … Do at least 8 to 10 exercises that include all the major muscle groups. Each exercise should be done for 10 to 15 …
Health topics
… body, the electricity may injure blood vessels, nerves, and muscles. The electrical current may cause rapid and severe … breathe. As the electrical current passes through the heart muscle, heartbeat problems can develop. Electricity passing … such as fractures. Electricity can also cause strong muscle contractions that can cause injury. Lightning strike …
Health topics
… These all offer aerobic exercise. They may also strengthen muscles. Fitness machines can be great for exercising when … They can help you build both upper- and lower-body muscles. They also put little stress on your joints (low … may tire you sooner than other machines because they use muscles in both the upper and lower body. If you are new to …
Health topics
… lie on your side and bring your knees up to your chest. Use relaxation techniques and biofeedback . Exercise regularly. … reduces pain. Explore more Biofeedback Stress Relief and Relaxation Pain Management Surgery Surgery may be … lie on your side and bring your knees up to your chest. Use relaxation techniques and biofeedback . Exercise regularly. …
Health topics
… problem that needs treatment. What causes it? Normally, the muscles in your throat and esophagus squeeze, or contract, … for food and liquids to travel down your esophagus: The muscles and nerves that help move food through the throat … or dermatomyositis. Esophageal spasm. This means that the muscles of the esophagus suddenly squeeze. Sometimes this …
Health topics
… of hot flashes and make them less severe. Mind and body relaxation, such as breathing exercises. This may help with … of hot flashes and make them less severe. Mind and body relaxation, such as breathing exercises. This may help with …
Health topics
… get better faster and make your life better. You can try relaxation exercises at home to lower your stress. … You may try alternative treatments, such as massage and relaxation techniques. Counselling works well for many … get better faster and make your life better. You can try relaxation exercises at home to lower your stress. …
Health topics
… Eating problems Parkinson's disease can affect many of the muscles used for chewing and swallowing. This can make it … can also provide exercises to help you strengthen the muscles of your mouth. Drooling Parkinson's disease can affect many of the muscles used for swallowing. It may make it hard for you to …
Health topics
… Being flexible helps you have safe and healthy joints and muscles. Since not all joints are the same, just because … that involves bending or reaching and gently stretches your muscles is good for flexibility. You can do stretching exercises for specific muscles and joints, or you can take up an activity like …
Health topics
