1254 results found
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… is one of the best things you can do to help keep your muscles strong and reduce joint pain and stiffness. And it … swimming or riding an indoor bike. Know when you have sore muscles and not joint pain. If your muscles are sore, you can safely exercise through the …
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… airways by a rapid and strong contraction of the breathing muscles—a cough. The rapid movement of air in the breathing … and increased levels of carbon dioxide cause the breathing muscles to contract harder and faster. The nerves in the muscles and lungs sense this increased activity and report …
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… The coronary arteries supply oxygen-rich blood to the heart muscle. If these arteries are narrowed or blocked, the heart … and slow blood flow. There may be no damage to the heart muscle. A heart attack means a coronary artery has been … or stopped in the arteries that supply blood to the heart muscle. It's most often caused by coronary artery disease …
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… your flexibility so you have safe and healthy joints and muscles. Here are some things to keep in mind if you're … Hold each stretch for 10 to 30 seconds. Try to stretch each muscle group 4 times. But remember, even 1 or 2 stretches …
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… low intensity aerobic activity that uses your body's large muscle groups. Try walking for 5 to 10 minutes then do some … speed so your heart rate rises and more blood flows to your muscles. For example, start walking at a slow pace, then …
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… Jaw Problems: Changing Your Diet Jaw Problems: Exercise and Relaxation Knocked-Out Tooth: First Aid Malocclusion and … Jaw Problems: Changing Your Diet Jaw Problems: Exercise and Relaxation Knocked-Out Tooth: First Aid Malocclusion and …
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