1254 results found
Health topics
… What is spasticity? Spasticity is a condition in which muscles are tight or stiff. For example, your hand may stay … in a fist or your knee may be hard to bend. At times the muscles may jerk or spasm uncontrollably. It can interfere … Spasticity has many common symptoms. They include increased muscle tone (which makes the muscles stiff or tight), …
Health topics
… or a benzodiazepine. Home treatment. This includes relaxation exercises. Treatment can help most people control … These involve 10 to 20 minutes of deep breathing and muscle relaxation each day. Change how you think. Changing … Mental Health Getting Help During a Mental Health Crisis Progressive Muscle Relaxation Sleeping Better Stop Negative …
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… Flexibility means being able to move your joints and muscles through their full range of motion. As you become … sense of balance and coordination. It's best to warm your muscles a bit before you stretch them. Walk or do some other … and then start stretching. Stretch all your major groups of muscles. These include the muscles of your arms, your back, …
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… of physiotherapy for temporomandibular disorders (TMDs) is relaxation, stretching, and releasing tight muscles and scar tissue. Physiotherapy is an especially … surgery, as it helps minimize scar tissue formation and muscle tightness. Physiotherapy techniques may include: Jaw …
Health topics
… and other movements. What causes them? TMDs are caused by muscle tension, often triggered by stress. Clenching or grinding your teeth can tire the jaw muscles, leading to muscle spasms, tissue damage, pain, and … If you have a lot of stress and anxiety in your life, try relaxation techniques. Learn to recognize when you are …
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… spinal cord, and optic nerves. It can cause problems with muscle control and strength, vision, balance, feeling, and … symptoms last for 24 hours or longer and go away. Secondary progressive, which at first follows a relapsing-remitting course and then becomes progressively worse. "Progressive" means it gets worse over …
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… surgery, urinary or bowel diseases, and problems with the muscles, joints, and ligaments in the pelvis, lower back, or … lying on your side, bring your knees up to your chest. Try relaxation techniques. These techniques include: Meditation . Yoga. Breathing exercises. Progressive muscle relaxation. Exercise regularly. It may …
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… cardiomyopathy is a genetic disease in which the heart muscle grows abnormally, making the heart muscle thicken. Hypertrophic cardiomyopathy is described as … Non-obstructive hypertrophic cardiomyopathy. The heart muscle is abnormally thick but not to the extent that any …
Health topics
… may help your sexual problems. These include: Foreplay and relaxation. You may be able to increase your sexual desire … help include Astroglide and K-Y Jelly. Exercises for pelvic muscles. Tightness or spasms in pelvic muscles can make pain with sex worse. Certain exercises can …
Health topics
… covers the three types of fitness so you can stretch your muscles, build up your strength, and get your heart beating … energy? Do you have a specific health concern (bone and muscle strength, heart health, mood, or something else)? … covers the three types of fitness so you can stretch your muscles, build up your strength, and get your heart beating …
