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… deep breaths and feel the difference between tension and relaxation, and have them practise a feared task in their …
Health topics
… When you have COPD, activity and exercise can: Build muscle strength and endurance. This will help you be more … Upper body exercises increase strength in arm and shoulder muscles, which provide support to the rib cage. They help in … doing housework. Lower body exercises develop lower body muscles and will help you move around more easily for longer …
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… Your doctor may suggest physiotherapy to strengthen the muscles around your joints. Rest the affected area. Avoid … Apply ice or cold packs as soon as you notice pain in your muscles or near a joint. Apply ice 10 to 15 minutes at a … the pain goes away, add other exercises to strengthen the muscles around your joint. Avoid tobacco smoke. Smoking …
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… it? Most inguinal hernias happen because an opening in the muscle wall does not close as it should before birth, leaving a weak area in the belly muscle. Pressure on that area can cause tissue to push through the belly and bulge out. Belly muscles that are torn or weakened can also cause the …
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… or soreness in the inner part of the elbow from movement of muscles and tendons in the arm. But it isn't just a problem … of injuries are caused by putting too much stress on your muscles, joints, or other tissues without allowing them to … can be prevented. Here's how: Take time to stretch the muscles in your forearm before and after your activity. Be …
Health topics
… to make very low amounts of testosterone. Steroids make muscles bigger and bones stronger. They also may cause … Anabolic steroids may be taken as a pill, as a shot into a muscle, or as a gel or cream rubbed on the skin. Anabolic … , and cortisol . People use it to try to make their muscles bigger. Whether such products actually work has not …
