1254 results found
Health topics
… can be a powerful stress-buster. Learning body-centred relaxation. This includes breathing exercises , muscle relaxation exercises , massage , aromatherapy , yoga … relaxation. This includes breathing exercises , muscle relaxation exercises , massage , aromatherapy , yoga …
Health topics
… gentle, rhythmic motions to improve flexibility and promote relaxation. You learn dance-like exercises to become more … deep tissue massage is to treat long-term tension in deep muscles of the body. Deep tissue massage is thought to … is used to realign the tissues that cover and connect all muscles and body organs. Bringing the body back into proper …
Health topics
… of tension headaches isn't clear. Tension or spasms of the muscles of the neck, face, jaw, head, or scalp may play a … brought on—or triggered—by stress, depression, hunger, and muscle strain. What are the symptoms? Symptoms of tension … family or at work or school. Not getting enough sleep or relaxation. Hungry. Other possible tension headache triggers …
Health topics
… safely with arthritis Osteoarthritis Osteoarthritis is a progressive disease that affects the whole joint, including … Vitamin D and your health (HealthLinkBC File #68n) Bone and muscle health (Osteoporosis Canada) … Arthritis and …
Health topics
… activities help promote safe and healthy joints and muscles. Here are some precautions to keep in mind when … (a Chinese system of slow physical exercise designed for relaxation, balance, flexibility and muscle strength). Use correct stretching techniques and try …
Health topics
… keep you focused and celebrate successes. Maintain your muscles Weight bearing activities in your daily routine will build muscle mass and help prevent falls. Lifting weights, … Chi, and golf are activities that can help maintain your muscle mass. Walk more Regular walking is an excellent way …
Health topics
… swimming. Weight bearing or Strength activities strengthen muscles and bones and improve your posture. Try: … that involve bending and stretching help to keep your muscles and joints mobile. Try: yoga, dancing or …
Health topics
… they must be able to control their bowel and bladder muscles. Some signs of this control are having bowel … capable of being toilet-trained when your child develops muscle control over the bowel and bladder. This rarely … they must be able to control their bowel and bladder muscles. Some signs of this control are having bowel …
Health topics
… men than in women. What causes snoring? When you sleep, the muscles in the back of the roof of your mouth (soft palate), … snoring is. You do not snore when you are awake because the muscles of the throat hold the tissues in the back of the mouth in place. When you sleep, the muscles relax, allowing the tissues to collapse. Snoring may …
Health topics
… A shoulder and neck massage can help you relax, reduce muscle tension, and reduce stress. You will need a friend to … Place your hands on your friend's shoulders. Knead the two muscles on either side of the neck next to the shoulders. … firmly with one of your hands. This lets your friend's neck muscles relax. With the thumb and first finger of your other …
