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… Overview The purpose of physiotherapy is to decrease your pain and help you slowly return to your normal activities. It may reduce pain in the soft tissues, such as your muscles, ligaments, and tendons. It may also improve …
Health topics
… injury ( tendinopathy ) can cause pain at the side of your hip when you rise from a chair and take your first few steps, climb stairs, drive, or lie down with … heels. Walk up and down stairs one at a time, leading with your strong leg when you go up stairs or curbs, and with …
Health topics
… the first and third trimesters. During the first trimester, your developing baby (fetus) is growing quickly. Your body is producing higher levels of progesterone . This … like many women, you'll have more energy during most of your second trimester. In the third trimester, your body is …
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… Action Plan On this page: Overview Overview No matter what your health goal is, creating a specific plan can help you succeed. Follow the steps below to create your plan. This will put you on a path toward meeting your goal. Step 1: Know your own reason. Why is this change …
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… many things, including weights, elastic bands, machines, or your own body weight. Resistance training can help you get the most benefit from your cardiac rehabilitation (rehab) program. Do not start a strength-training program without discussing it with your doctor. Your doctor can help make sure your training …
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… is to manage stress by seeking support and taking care of yourself. Managing stress is especially important when you are a caregiver, because stress can weaken your immune system. A weak immune system makes you more … Make a list of weekly tasks, and share that list with your family. Ask for help with shopping, housecleaning, and …
Health topics
… styles of hearing aids. And you can add special features to your hearing aids. All hearing aids have these parts: A … and are thinking about getting hearing aids. You can see your health care provider or an audiologist to get … audiologist can help you learn how to get the most out of your hearing aids. In general, it usually is better to wear …
Health topics
… and fallopian tubes (bilateral salpingo-oophorectomy). Your doctor may also do a pelvic and para-aortic lymph node … cancer is still contained in the uterus and can be cured. Your surgery will depend on how much of your reproductive … Review: Sarah Marshall MD - Family Medicine Femi Olatunbosun MB, FRCSC - Obstetrics and Gynecology Kathleen Romito MD …
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… Overview Follow these steps when your blood sugar level is below your target range (usually below 4.0 mmol/L). Share treatment instructions with your partner, co-workers, and friends. They can help if you …
Health topics
… And you can also use more energy by changing some of your routine activities, such as washing your car yourself instead of going to a car wash. Choosing social …
