3980 results found
Health topics
… reduce stress. The following suggestions can benefit both your relationships and your mental health. Visit with friends and family. Spending time with others can boost your mood. And reaching out can strengthen your connections. …
Health topics
… There are many ways you can add physical activity to your healthy lifestyle, no matter your age or activity level. Ask us your physical activity question. Physical activity related …
Health topics
… means. Our topics can teach you how to eat well, whether your goal is to feel good, manage your weight, or prevent health problems. You will also find … Avoiding Mercury in Fish Binge Eating Disorder Boosting Your Metabolism Breaking the Cycle of Emotional Eating …
Health topics
… and drinks. The more carbs you eat at one time, the higher your blood sugar will rise. Counting carbs can help you keep your blood sugar within your target range. If you use insulin, counting carbs helps …
Health topics
… Endovascular aortic aneurysm repair fixes an aneurysm in your aorta. An aneurysm is a weak or bulging part of a vein or artery. Your aorta is a large artery. It carries blood from your heart through your belly to the rest of your body. If …
Health topics
… are often used when you have the ability to use a catheter yourself or someone can do it for you. You insert the … not permanent. In general, an ICP requires that you limit your fluids. You and your doctor will figure out how much … If you are not circumcised, pull back the foreskin and keep it back during the procedure. Hold your penis …
Health topics
… erection problems (erectile dysfunction). Doing these with your partner may help you relax and focus more on the … some pleasant music, turn off the phone, and concentrate on your partner. Try these steps over the course of several … step only when both partners are ready. Start by caressing your partner without touching any part of the genitals. …
Health topics
… movements that can cause pain and other symptoms. Keep your wrists straight or only slightly bent. Avoid activities … from typing or other repetitive activities to stretch your hands and wrists. Avoid doing repetitive movements … periods of time (holding a book or playing cards). Watch your grip. Gripping with only the thumb and index finger can …
Health topics
… and a mineral. It helps keep the right mix of fluids in your body. It also helps keep your heart beating normally and your nerves and muscles working as they should. What causes …
Health topics
… a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can … this process. Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you …
