3980 results found
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… behavioural therapy for eating disorders, you learn: About your illness, its symptoms, and how to predict when symptoms … 3 or 4 hours apart. How to change the way you think about your symptoms. This reduces the power the symptoms have over … into patterns that are more helpful. This improves mood and your sense of mastery over your life. This helps you avoid …
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… disorder (TMD) , you can try ice or heat to relieve your pain. Put either an ice pack or a warm, moist cloth on your jaw for 15 minutes several times a day. You can try … forth between moist heat and cold. Gently open and close your mouth while you use the ice pack or heat. Apply moist …
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… Eating Disorders: Feeling Better About Yourself On this page: Overview Overview … are often very self-critical. Learning to be easier on yourself is essential. Try some of the following ideas to feel better about yourself. Pace yourself if you are feeling weak. Everything …
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… this page: Overview Overview Your doctor might ask you to use an ambulatory blood pressure monitor after measuring your blood pressure in the doctor's office, to make sure … have high blood pressure . footnote 1 This is because your blood pressure can change during the day. And sometimes …
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… time to come together and talk openly and honestly with your children and family about complex issues like substance … begin and continue having conversations about drug use with your kid, teenager, or even your adult children. How to talk to kids Talking openly with …
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… thrust (or Heimlich-type) assist, another person pushes on your belly to help you cough. This is done while you are … cough. Use these steps to do an abdominal thrust assist. Your caregiver places the heel of one hand on your belly just above your navel. They place their other …
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… This is a band of tissue that runs down the outside of your thigh. It connects the side of your hip to the side of your knee. It helps keep your knee and hip stable and in …
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… January 24, 2018 Cognitive development refers to the way your baby learns to think, remember, imagine, gather and … or far Understand how objects can be used. For example, your baby may bang blocks on the floor, shake a noisemaker … when it's taken away Play and activity You can nurture your baby's cognitive development in a variety of ways …
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… by a water supplier and then delivered through pipes to your home. Alternatively, you may receive water from a … in place to ensure that the drinking water delivered to your home is safe. Learn about how water quality is … a “boil water” or “do not consume” advisory is issued for your drinking water supply, it will be communicated through …
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… Overview A childbirth education class can teach you and your partner a lot. This is especially true if it's your first pregnancy. If a friend is going to be your labour coach, they can come too. A good time to start …
