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… Most provincial health units can recommend a program in your area. Quit-tobacco programs are also called tobacco … than any other method. There are no "magic bullets." Change your quit date to match the program date. In many … offered 2 or 3 times a year. Keep this in mind as you plan your timeline for quitting. In-person programs Good …
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… Problems, Age 12 and Older . Snoring . Insomnia: Improving Your Sleep . Insomnia: Should I Take Sleeping Pills? Sleep … Restless Legs Syndrome Shift Work Sleep Disorder Sleep and Your Body Clock Sleep and Your Health Sleep Apnea Sleep Apnea: Fibre-Optic …
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… Will I have to use a wheelchair? MS affects how nerves in your brain and spinal cord communicate with each other. If your MS attacks the nerves that control your muscles (especially in your hips, legs, or feet), you …
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… position. Move into the lying position on one side with your nose pointed up at about a 45-degree angle. Remain in … neuritis. How Well It Works These exercises can help your body get used to the confusing signals that are causing your vertigo. This may help you get over your vertigo …
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… On this page: Overview Overview Follow your health professional's instructions on what to do if you miss or skip your birth control pills. Always read the pill label for specific instructions. Or call your doctor. How likely pregnancy is depends on a few …
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… you are an older adult and have trouble sleeping, talk to your doctor about what you can do to improve your sleep. Tips for better sleep Here are some tips that … Get outside during daylight hours. Spending time in sunlight helps to reset your body's sleep and wake cycles …
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… may be caused by an infection in the pelvic organs . During your period, bacteria can travel up the vagina into the … common during menstruation but can occur at any time during your menstrual cycle . Symptoms of pelvic infection may … An important symptom of TSS is a rash that looks like a sunburn that develops within 2 days of the onset of a fever …
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… Floaters are small spots or specks that "float" across your field of vision. Before a migraine headache, flashes of … had floaters before, or if flashes of light are part of your diagnosed migraine headaches, these are usually not … new floaters, or a dark curtain or veil across part of your vision may indicate a serious problem. Trouble …
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… You learn dance-like exercises to become more aware of how your body moves. Deep tissue massage. The goal of deep … is has not been proved. Risks Bodywork can be safe when your health professional is qualified and experienced. Some provinces license those who do bodywork. Your doctor or local hospital may be able to help you find a …
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… of preterm birth. footnote 2 How is it treated? If this is your first pregnancy or if you have never had a preterm … birth, having a shortened cervix may not change the way your doctor treats your pregnancy. But if you have a very short cervix, 20 mm …
