Search Results

662 results found
Health topics
… vitamin D. Eat foods rich in calcium, like yogurt, cheese, milk, and dark green vegetables. Eat foods rich in vitamin D, like eggs, fatty fish, and fortified milk. Get some sunshine. Your body uses sunshine to make its … vitamin D. Eat foods rich in calcium, like yogurt, cheese, milk, and dark green vegetables. Eat foods rich in vitamin …
Health topics
… Food Recommended servings Examples Low-fat and fat-free milk and milk products 2 to 3 servings a day A serving is 1 cup (250 mL) of milk, 1 cup (250 mL) of yogurt, or 1 1/2 ounces (45 g) of …
Health topics
… usually starts between the ages of 9 and 13. In females: Breast buds (slight raising and enlargement of the nipple … the same time. Existing body fat shifts to the pelvis, breasts, and upper back. Early puberty is usually a time of … body fat increases during puberty. It's common to develop breast tissue during early-to-middle puberty. This is called …
Health topics
… of pregnancy. But some women never have this problem. Your breasts will get larger and may feel tender. Throughout your … people take an active role in managing a health condition. Breastfeeding: Planning Ahead Fitness: Walking for Wellness … dairy products, you can get calcium in your diet from non-milk sources such as tofu, broccoli, fortified orange juice …
Health topics
… foods include meat, poultry, seafood, and eggs. Milk and milk products, beans, nuts, breads, pastas, cereals, and … to limit phosphorus: Follow your food plan to know how much milk and milk products you can include. Limit nuts, peanut …
Health topics
… as long as it makes you breathe harder and gets your heart pumping. Pick an activity and prepare for it Ask yourself … as long as it makes you breathe harder and gets your heart pumping. Pick an activity and prepare for it Ask yourself …
Health topics
… matches the body parts (such as ovaries, testes, prostate, breasts, penis, or vagina) you now have in the area where … With severe bleeding , any of these may be true: Blood is pumping from the wound. The bleeding does not stop or slow … With severe bleeding , any of these may be true: Blood is pumping from the wound. The bleeding does not stop or slow …
Health topics
… matches the body parts (such as ovaries, testes, prostate, breasts, penis, or vagina) you now have in the area where … With severe bleeding , any of these may be true: Blood is pumping from the wound. The bleeding does not stop or slow … With severe bleeding , any of these may be true: Blood is pumping from the wound. The bleeding does not stop or slow …
Health topics
… matches the body parts (such as ovaries, testes, prostate, breasts, penis, or vagina) you now have in the area where … matches the body parts (such as ovaries, testes, prostate, breasts, penis, or vagina) you now have in the area where …