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… prevent them? These tips can help when you shave: Moisten your skin with water and mild soap first. This will soften the hair and … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… you may be feeling excited or impatient to finally meet your baby. In the meantime, your body goes through tremendous physical changes. Learn … Avoid long, hot baths Apply oils or lotions to keep your skin moisturized, especially after a bath or shower …
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… Basics What is motion sickness? If you've ever been sick to your stomach on a rocking boat or a bumpy airplane ride, you … It doesn't cause long-term problems, but it can make your life miserable, especially if you travel a lot. … boat: Book a cabin near the middle of a ship and near the waterline. Sit in the middle of a boat. Try to get fresh …
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… Overview Follow these steps when your blood sugar level is below your target range (usually below 4.0 mmol/L). Share … for them to swallow. Give the person 0.5 tsp (2.5 mL) of water to swallow. If the person can swallow the water
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… Public Health Alerts Health alerts such as outbreaks, boil water advisories and product recalls can come from various trusted sources throughout British Columbia, in your local Health Authority area, and across Canada. This …
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… Overview Overview Taking good care of your feet is an important part of the daily routine when you … this list of steps for proper foot-washing and foot care in your bathroom. Use warm (not hot) water. Check the water temperature with your wrists, not …
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… Growing pains are leg pains that can hurt enough to wake your child at night. Although they can be very painful, they … or calves and in both legs. There may be more pain if your child was more active during the day. The pain goes … massaging the area. Use heat. To apply heat, put a hot water bottle or a warm cloth on the area. Keep a cloth …
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… is osteoporosis? Osteoporosis is a disease that affects your bones. It means you have bones that are thin and … by a lack of bone strength or bone density . As you age, your bones get thinner naturally. But some things can make … D. Smoking. Not getting enough weight-bearing exercise. Drinking too much alcohol. Osteoporosis Canada recommends …
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… problems in the home. A household member has problems with drinking, drug use, or misusing prescription medicines. … have physical or mental health problems. It just means that your risk for those things is higher. There are things you can do to reduce the effects of ACEs and take care of your mental and physical health. How can you reduce the …
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… Mercury is a metal found naturally in the air, soil, and water. Fish can take in mercury from water. When you eat … you can also take in the mercury. The metal builds up in your bloodstream over time. It slowly leaves the body … parent or caregiver of a child age 11 or younger, talk to your doctor about which fish are safe for you and your child …