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… The pain usually starts right before or at the beginning of your period. During this time, you may also have headaches, … body works. To help relieve menstrual cramps: Apply heat to your abdomen with a heating pad or hot water bottle, or take a warm bath. You might find that heat …
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… lying on a tropical beach? Guided imagery helps you use your imagination to take you to a calm, peaceful place. … to lead you through the process. You use all of your senses in guided imagery. For example, if you want a … the warm breeze on your skin, the bright blue of the water, the sound of the surf, the sweet scent of tropical …
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… lice? Pubic lice are tiny insects that usually live in your pubic area. Sometimes they're also found on facial … They're different than the kind of lice that you can get on your head. Pubic lice are also called "crabs" because they … that. Machine-wash bedding, towels, and clothes in hot water [at least 54.4°C (130°F) ]. Dry them in a hot dryer. …
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… Overview You don't have to abandon all your favourite recipes to eat healthier. Several small changes to your current recipes can often greatly lower the saturated … (97% lean) 6 oz (170 g) tuna in oil 6 oz (170 g) tuna in water 1 cup (250 mL) chocolate chips ½ cup (125 mL) …
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… hydrocele? A hydrocele (say "HY-druh-seel") is a buildup of watery fluid around one or both testicles . It causes the … usually not a problem. It will probably go away by the time your baby is 2 years old. What causes it? A month or so … is a swollen scrotum. The swelling does not hurt. If your child seems to be in pain, call the doctor. Pain may …
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… also massage the oils into the skin or pour them into bath water. Aromatherapy as used today originated in Europe and … and training in aromatherapy. It is important to talk with your medical doctor to see whether aromatherapy may be helpful and safe for your specific health condition. Do not swallow the oils used …
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… as toilet paper and a damp cloth or wet wipes. Wash and dry your hands well before you get started, and have gloves … wipe from front to back. If you helped the person wipe and your gloves became soiled, remove them and throw them away. … commode bucket or basin using a disinfectant diluted with water. Dry the commode or let it air-dry. Wash and dry your …
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… experiences as chances to practice being resilient. Keep up your healthy habits. Staying healthy is your best defence against holiday stress. You can stay hydrated by bringing a water bottle with you to refill. Try eating a healthy snack …
Health topics
… may bump into furniture or have trouble eating or dressing. Your doctor or stroke rehab team might give you tips for how … (such as the telephone, reading glasses, or a glass of water) on that side, prompting the person to also use the … For example, you might say, "Looking out the window over to your right I see that it looks like a rainy day today." Or …
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… a minor wound Before you try to stop the bleeding: Wash your hands well with soap and water (if available). If treating another person's wound, … use several layers of fabric or plastic bags between your hand and the wound. Use your bare hands to apply …
