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Health topics
… Started A mental health condition can make it harder for your child to manage their feelings and behaviours. They may … along with their siblings. This can be very stressful for your child and for you. But there are some things you can do to help. Find a counsellor for your child. Look for a counsellor that your child feels safe …
Health topics
… all the time, not just when you have back pain. Keep your back in the neutral position—not too curved and not too … breaks to stretch and restore the neutral position of your back. When lifting, lift with your legs, not your back. See a picture of proper lifting …
Health topics
… Getting back to work with back pain depends on what your day is usually like. But there are some basics that apply to everyone. Moving keeps your back muscles strong, which can help your back. And avoiding activity for more than a day or two …
Health topics
… relieve stress. The goal of mindful meditation is to focus your attention on the things that are happening right now in … you can lie down, if that is more comfortable for you. If your mind wanders, don't worry or judge yourself. When you become aware that your thoughts are …
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… the lower chamber of the heart back into the upper chamber. Your heart has to work harder to pump this extra blood. … when you're active. A heart murmur might be the first sign your doctor notices. Acute mitral regurgitation happens … and chest pain (angina). How is it diagnosed? When your doctor suspects that you have mitral valve …
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… activities. If you have heart failure , you may find that your symptoms make it difficult to do things like cook, … limitations in various ways. For example, you can rearrange your kitchen to make cooking easier or put a stool in your shower so that you can sit down. You can also get help …
Health topics
… Dealing With Teen Substance Use Actionset Overview If your teen is using alcohol, tobacco, or other substances, … the most important things you can do is to talk openly with your teen about the problem. Urge your teen to be open too. Try not to use harsh, judging …
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… there are things you can do to separate those two areas of your life. You can work from home, feel productive, and … have a balanced life by creating a work schedule that fits your lifestyle. Here are some ideas that may help. Schedule … to spend commuting could be used as a transition to start your day. Get some fresh air, exercise, do some stretching, …
Health topics
… Overview Slouching puts stress on your lower back. Slumping or slouching on its own may not … bad posture can make pain worse. When you sit, keep your shoulders back and down, chin back, belly in, and your lower back supported. Your spine should be in the …
Health topics
… On this page: Overview Overview Talk to your doctor before you take any prescription or … breastfeeding. That's because some medicines can affect your breast milk. Many medicines are safe to use when you … pseudoephedrine (such as Sudafed). But these can reduce your milk supply and make your baby irritable. Experts …
