3979 results found
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… posture and good body mechanics can help prevent tension in your neck, shoulders, and upper back muscles. If your headaches seem to be related to tension in this area, … or back pain. Here are some things you can do. Keep your back in the neutral position. The key to good back …
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… updated August 9, 2013 Now that you're nearing the end of your pregnancy, you'll be seeing your doctor or midwife more frequently. After about your 30th week of pregnancy, you'll have an appointment …
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… things to know. You will want people to help you during your pregnancy and when you are first taking care of your new baby. It's best to talk with your pregnancy doctor ( family doctor , midwife , or …
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… Information Overview Flexibility means being able to move your joints and muscles through their full range of motion. … reach things on high shelves, look under a bed, or even tie your shoes. You will also have a better sense of balance and coordination. It's best to warm your muscles a bit before you stretch them. Walk or do some …
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… November 1, 2016 Overview When setting a fitness goal for yourself, there are several things you can do to make your goal easier to achieve. Goals should be SMART – … attainable, realistic, and time frame. Specific If you set yourself a general goal like “to get fit”, it’s hard to know …
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… constantly feel tired or listless. You can't move ahead on your fitness goals, or you move backward in your level of fitness. You suddenly lose weight. Your resting heart rate has gone up by 5 beats per minute. …
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… Learn to take charge, says Rhonda O'Brien Taking charge of your type 2 diabetes means controlling your blood sugar. But to control your blood sugar, you have to test it, says Rhonda O'Brien, …
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… like it. Physical activity: variety and fun You can help your child explore lots of different activities to find … or sports like baseball or tennis. Plenty of variety in your child’s mix of sports, games and activities will also keep her excited about moving. And when your child tries out different activities, she can pick up …
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… injury. What causes it? Autonomic dysreflexia occurs when your body reacts to pain or pressure below your spinal cord injury. This can be a pain or an irritant (such as tight clothing or something pinching your skin). Or it can be a normal function that your body …
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… and stiffness in the neck and sometimes in the muscles in your head, chest, shoulders, and arms. You also may have a headache, feel dizzy, and have pain in your back. You may not have any symptoms until the day after your injury. Or your symptoms may go away but then return a …
