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… urinate more than usual for days or weeks after delivery. Your body is getting rid of the extra fluid from pregnancy. … fluid. If you had an incision ( episiotomy ) or a tear in your vagina during childbirth, your bowel movements may be painful. You also may have constipation. Drink plenty of water and juices and take stool softeners to help soften …
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… Helps Children and Teens Health Tools Tips for Helping Your Child Tips for Helping Your Teen How Exercise Helps … a weekly planned physical activity, such as a bike ride, a water balloon toss, or building a snow fort in the yard. …
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… page: Overview Health Tools Cause Symptoms What Increases Your Risk When to Call a Doctor Examinations and Tests … of death of both men and women in Canada. When you have it, your heart muscle doesn't get enough blood. This can lead to … you can do to slow coronary artery disease and reduce your risk of future problems. What causes coronary artery …
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… to avoid caffeine and alcohol in the hours before bed. If your doctor gave you instructions or medicines to treat … sleep problems, be sure to follow them. And check with your doctor before using any over-the-counter medicines to … don't have any for at least 6 hours before bedtime. Avoid drinking alcohol before bedtime. Alcohol can cause you to …
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… and Other Lumps Under the Skin On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment Check Your Symptoms … 20 to 30 minutes, 3 or 4 times a day. Or you can use a hot water bottle over a damp towel. Be careful not to burn your …
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… heart-healthy diets recommend getting less than 35% of your calories from fat. But in the Mediterranean diet, an … the heart and blood vessels. How can you make it part of your eating plan? Here's how to eat a traditional … like soda. If you drink alcohol, include red wine with your meal if you like. Limit wine to 1 glass a day if you're …
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… to lose weight? There are many ways to make changes to your eating habits to help with weight loss. Choose foods … and fruits, whole grain foods, and protein foods. Make water your drink of choice. Here are some tips to help you choose …
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… You also will follow instructions on how to clean out your colon. This will help your doctor to be able to see inside your colon during the … you'll only be able to have clear liquids. These include water, tea, coffee, clear juices and broths, gelatin, and …
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… the effects of medicines. If you have problems controlling your bladder, your doctor may: Test a urine sample to see if … up and at bedtime. Controlling your liquid intake, such as drinking liquids at regular intervals and limiting fluid … If you are constipated: Drink extra liquids, especially water. Set a regular time for using the toilet. If you …
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… to limit soda pop, fruit juice, and energy drinks. Drink water instead. Some fats can be part of a healthy diet. But … and many snack foods is a good way to lower the calories in your diet. Also, use smaller amounts of fats like butter, … and mayonnaise. Add fresh garlic, lemon, or herbs to your meals to add flavour without adding fat. Meats and …
