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… Drug Use and Your Health On this page: Facts About Drug … Other substances that might cause a problem Alcohol. Drinking too much alcohol can harm the liver, pancreas, … any drugs or items that help people use drugs. Provide water so the person doesn't get dehydrated. Know when to …
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… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have … in the way of a good night's sleep. Changing one or more of your habits may improve how well you sleep. How can you … in the evening. You may fall asleep with no problems, but drinking alcohol before bed can wake you up later in the …
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… Keeping your child safe Last updated December 3, 2024 Overview … don’t always recognize dangerous situations. Keeping your child safe requires careful attention. Children of … manoeuvre Object stuck in a child’s airway Safety around water Always supervise your children while they are in and …
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… Hepatitis C: Your Risk for Cirrhosis On this page: Overview Related … when you were diagnosed. How long you've had the infection. Your age when you were infected. How much alcohol you drink. Your gender. If you are obese and/or have diabetes . If you …
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… Making Your Change Happen On this page: Overview Related … matters to you. You've planned for this change. You have your larger plan and smaller steps defined. Here are some … can do it. Just give it time. Alcohol: Drinking and Your Health Drug Use and Your Health Healthy …
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… Diabetes: Protecting Your Feet On this page: Overview … have diabetes, you need to be especially careful to protect your feet from injury. These tips can help. Wear shoes all … in bed if your feet are cold at night. Do not use a hot water bottle or heating pad on your feet. Always check your
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… How to Track Your Stress On this page: Overview Overview You may not know what is causing your stress , exactly how your body responds to stress, or how you cope with stress. …
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Your Home Health Centre On this page: Overview Cold Pack … Otoscope Thermometer Overview More of your health care takes place in your home than anywhere … most. You can make your own cold pack: Mix 3 cups (750 mL) water and 1 cup (250 mL) rubbing alcohol in a freezer bag. …
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… Preparing for Your Hospital Stay On this page: Overview Related … and even a little stressed. By taking steps to prepare for your stay ahead of time, you can get control of some of that … the instructions exactly about when to stop eating and drinking. Make a hospital packing list. Fill out and collect …
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… Walk your way to health Last updated January 9, 2013 Walking is one of the best ways to improve your health. It's free and low-impact and can be enjoyed … warm weather, wear a hat and sunscreen and carry a reusable water bottle. And wear comfortable shoes with good …