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Health topics
… a healthy weight, and get regular checkups and screenings. Your doctor may recommend other things based on your … Avoid tanning booths and sunlamps. Be wise with alcohol. Drinking alcohol may increase your risk of some types of … include asbestos, benzene, radon, and polluted drinking water. Take care when you use cleaning products, paints, …
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… to understand how to exercise safely so you don’t injure yourself. Here are some important tips to keep in mind: Wear … and use proper skills and techniques. Learn the rules of your sport and how to use equipment properly. Choose … broken glass or playground equipment that’s broken. Drink water before, during, and after being active. ©2017 Province …
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… their first bowel movement. After giving birth, your bowels are often sluggish. This is due to stretched … bowel movements easier: Drink plenty of fluids, especially water. Eat foods such as whole grains, bran, dried fruits … with a cool, clean, wet pad is comforting when you have your first bowel movement. Hemorrhoids Hemorrhoids are …
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… Antibiotics can get rid of the infection. You should have your blood tested regularly to check the strength of your immune system and to help your doctor decide if you … will improve with time. Drink plenty of fluids. Choose water and other clear liquids until you feel better. If you …
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… shakes. Difficulty peeing due to swelling. Tips for you and your support person Ask for more warm blankets as you need them. Place an ice pack (wrapped in a towel) between your legs to decrease swelling in your perineal area. Drink fluids and eat a light meal if you …
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… that are high in those nutrients. Don't make big changes in your diet all at once. Make small changes, and don't give … past barriers—things that might get in the way of changing your eating habits. Support from family and friends can go a long way toward helping you find success in changing your habits. Don't be afraid to let family and friends know …
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… getting used to. But wearing a mask is a way to help keep yourself, your family, and others around you from getting sick. You … health guidelines. You might be less likely to drink enough water while wearing your mask for a long time. So make sure …
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… page: Health Tools Cause What Increases Your Risk Symptoms What Happens When To Call Exams and Tests … when cells that are like the cells that line the inside of your uterus grow outside of your uterus. These cells form … Apply heat to your lower belly. Use a heating pad or hot water bottle, or take a warm bath. Heat improves blood flow …
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… Puncture Wounds On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment Check Your Symptoms … Wash the wound for 5 minutes with large amounts of cool water and soap. Mild dishwashing soap, such as Ivory, works …
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… equipment with you if you do outdoor sports or activities. Your equipment may include: 2 or 3 fire-starting kits and a … bulbs and batteries. A map and compass. Extra clothing, drinking water, and food. Sunglasses and sunscreen. Snow shovel on …
