3979 results found
Health topics
… strenuous activity for the first 6 weeks. And increase your activity level gradually. Normal bowel function returns … It is important to avoid constipation during this time. Your doctor will give you special bowel care instructions. … fluids in your diet. Try to drink about 6 to 8 glasses of water a day. Most people are able to resume sexual …
Health topics
… things at a time." The first change she made was to start drinking water instead of soda pop. Next, Loralie says, "I started … you on to do more. You don't start out trying to change your whole life." Fitting all foods into her healthy eating …
Health topics
… good habits are in place, it's easier to resist bad ones. Your child's habits start with you The most important thing to remember is that you are your child's role model. Your habits affect your children's habits. If your habits are unhealthy—smoking, drinking too much alcohol, or always expecting the worst, …
Health topics
… You can play an important role in this process by helping your kids learn to make good choices when they're being … pressure. But the desire to be like their peers can help your children too. On the positive side, peer pressure can … media and cell phones. Cheating and shoplifting. Helping your child handle peer pressure Whether your child is the …
Health topics
… dementia. Dementia is a loss of mental skills that affects your daily life. It can cause problems with memory, … people stay the same for years. Others lose skills quickly. Your chances of having dementia rise as you get older. But … There is no single test for dementia. To diagnose dementia, your doctor will do a physical examination and ask questions …
Health topics
… may be making it hard to work and manage many of your daily activities. But don't give up. There are lots of things you can do to adapt to low vision and make your life easier and safer. You can adapt your home by … mark the settings for the faucets that provide the right water temperature. To prevent overfilling a sink or bathtub, …
Health topics
… aerobic exercise. It's one of the easiest ways to increase your physical activity and improve your health. Physical activity increases your heart rate , … shoes and socks that cushion your feet. Drink plenty of water. Take a bottle with you when you walk. Be safe, and …
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… grain breads and cereals, and fresh fruits and vegetables. Drinking hard tap water supplies chromium to the body, and cooking in … by the NNHPD before they can be sold in Canada. Always tell your doctor if you are using a natural health product or if …
Health topics
… Overview Understanding how to care for your ostomy will help you live comfortably with it. An … is a great support. The nurse will help you learn to manage your ostomy so you can get back to a normal life. This will … the stoma. Tape, which supports the barrier and is used for waterproofing. Tape remover, which cleans adhesive off the …
Health topics
… periods of time. Aerobic exercise gets more oxygen to your muscles. This allows them to work longer. Exercises for … while doing any of the exercises, rest in a position where your shoulders are supported, such as in a chair, and wait … treadmill. Cycling or using a stationary bicycle. Swimming. Water aerobics. Daily activities can also be aerobic. These …
