3987 results found
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… Rethink How You Respond to Stress On this page: Getting Started Getting … rely on it when you need it. Depending on how much time you have, here are a few suggestions. When you have: 1 minute: … Colour with crayons, or doodle. Or find other simple things you could do to relax. 20 minutes: Take a walk. Go …
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… Heart Failure: Tips for Easier Breathing On this page: Overview Overview If you have heart failure, the following tips may help you deal …
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… Enlarged Prostate: Should I Have Surgery? Decision Point You may want to have a say in … But it can help your symptoms. Try these home treatment tips: Practice "double voiding." Urinate as much as you can. …
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… Teens: Tips for Mindfulness in Everyday Life On this page: Overview Overview If "practicing mindfulness" makes you think of yoga mats and stretchy pants, you're probably … tool for everyone. You don't need to be anywhere special or have the "right stuff" to do it. Being mindful really just …
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… Drinking More Than You Want To? On this page: Overview Overview … And sometimes one drink leads to another … and another. Have you found yourself drinking more lately? Do you wonder … that it makes them more short-tempered. They may say or do things they regret later. And while alcohol may help you …
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… Staying Safe: If You Are in a Violent Relationship On this page: Overview … for your safety and your children's safety. Here are some tips to help you: Hide weapons. Try to hide guns, … teachers, or co-workers when to call for help. Try to have a phone available at all times. Think about hiding a …
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… Nearsightedness: Should I Have Laser Surgery? Decision Point You may want to have a say in this decision, or you may … only a few minutes for each eye and helps you see better quickly. You may still need to wear glasses or contact … would be nice to be able to wake up in the morning and see things clearly without having to put in my contacts first. …
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… Physical Activity as You Get Older On this page: Overview … even if you think of yourself as "elderly" or you already have conditions such as arthritis or heart disease. Being … improves your health and can give you more energy to do the things you like to do. Some examples of aerobic exercise are …
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… Type 2 Diabetes: Can You Cure It? On this page: Overview … the risk that it could come back is higher than normal. You would still need to make the same healthy choices that … It happens for some people and not others, even if they have the same diet, exercise, weight loss, or weight-loss …
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… Umbilical Hernia: Should I Have Surgery? Decision Point You may want to have a say in this decision, or you may … of surgery and can return to work and other activities more quickly than after open repair. It can take up to 4 weeks … and sometimes I have to lift patients and other heavy things. One day, after helping a patient transfer into a …
