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… useful. Stress can help if you need to work hard or react quickly. For example, it can help you win a race or finish … with less stress if you make a schedule. Think about which things are most important, and do those first. Find better … source of stress. For more information, see the topic Quick Tips: Reducing the Stress of Caregiving. Your job . Dealing …
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… COPD: Keeping Your Diet Healthy Actionset Overview If you have COPD, you … immune system ). This makes it easier to avoid infections. Tips for eating when you have COPD The following tips can … Drinking before or during the meal can fill you up more quickly. If you notice that you have belly bloating that …
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… Treatment Overview Weight-Loss Strategies and Programs Tips for Getting to a Healthy Weight Medicines Surgery … when you take in more calories than you burn off. But other things can affect your weight. These things may include your … by making you feel less hungry, making you feel full more quickly, or changing how you digest fat. Medicines are used …
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… for work and leisure time. You'll feel more able to do things like playing with your kids, gardening, dancing, or … to add more physical activity to your life, here are some tips to get you started: Make physical activity part of your … Have Young Children Stress Management: Managing Your Time Quick Tips: Having Enough Energy to Stay Active Quick Tips: …
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… How alcohol affects your health If you don’t want to drink Tips to reduce risks when drinking How do I know if my … not to drink. If you would prefer not to drink, there are things you can do to help you feel less pressured when … more gradual While drinking: Pace yourself. Drinking too quickly can cause you to drink too much and lead to alcohol …
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… These are tools that help you hold objects, open and close things, transfer weight while shifting positions, or walk. … a Car After a Stroke Stroke: Getting Dressed Stroke: Memory Tips Stroke Recovery: Coping With Eating Problems Concerns … more Caregiver Tips Caregiving: Overview of Personal Care Quick Tips: Reducing the Stress of Caregiving Preventing …
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… On this page: Overview Overview How can you live well with congenital heart disease? Here are some things you can do to help you live well when you have congenital heart disease. Get regular checkups. Adults …
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… and Public Health Threats Domestic Violence: Checklist of Things to Take When You Leave Domestic Violence: Getting a … Food Safety: Serving Food Safety: Storing Food Safety: Tips for Grocery Shopping Foodborne Illness and Safe Food … Infection Puncture Wounds Purifying Your Drinking Water Quick Tips: Babyproofing Your Home Quick Tips: Modifying …
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… you handle stress better. Healthy eating is one of the best things you can do to prevent and control many health … meals, and share healthy, delicious recipes and cooking tips. If you need more help, talk to your doctor or a … Healthy Eating: Making Healthy Choices When You Eat Out . Quick Tips: Making Healthy Snacks . Quick Tips: Adding …
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… this page: Overview Overview Your immunity protects both you and your unborn baby (fetus). After you have been immunized (vaccinated) against or infected by a … footnote 1 Before or during pregnancy: Flu (influenza), COVID-19, and whooping cough (pertussis) Flu, COVID-19, and …
