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Health topics
… for one person may be too much for another. Because of things like age, sex, weight, and health history, alcohol … there is a helpline you can call in your area. To get some tips on how to reduce the amount of alcohol you drink, see: Quick Tips: Cutting Back on Drinking . If you're still …
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… page: How Exercise Helps Children and Teens Health Tools Tips for Helping Your Child Tips for Helping Your Teen … teens to: Feel stronger and have more energy to do all the things they like to do. Focus better at school and perform … Stay Active Helping Children With Disabilities Stay Active Quick Tips: Fitting Physical Activity Into Your Day Quick …
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… see Prevention. What Increases Your Risk Risk factors Things that can increase your chances of prediabetes are … risk of prediabetes turning into type 2 diabetes. For more tips about things you can do to reduce your risk, see … an exercise program. For more help, see the topic Fitness . Quick Tips: Getting Active At Home Fitness: Adding More …
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… for your goal, experts recommend doing either of these things for at least 2½ hours a week to get and stay healthy: … schedule. Read more about setting goals . Here are some quick tips about activity goals: Stretch, breathe, and lift. Think …
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… heart failure occurs when heart failure gets worse very quickly. Your heart suddenly cannot pump as much blood as your body … can be caused by certain health problems and by some things that you do. Health problems that can cause sudden …
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… Habits Healthy Eating: Making Healthy Choices When You Shop Quick Tips: Making Fast, Healthy Meals Quick Tips: Healthy Eating … Choices When You Eat Out Healthy Eating in Children: Things That Influence Food Choices Feeding Your Child Using …
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… your weight? Staying at a healthy weight is one of the best things you can do for your health. It can help prevent … focus. Learn more Hunger, Fullness, and Appetite Signals Quick Tips: Cutting Calories How Can You Get to a Healthy Weight? …
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… do not know exactly what causes asthma. But there are some things we do know: Asthma runs in families. Asthma is much … Have trouble sleeping because of coughing and wheezing. Quickly get tired during exercise. Many children with asthma … Inhaler Breathing Problems: Using a Dry Powder Inhaler More tips for managing your child's asthma To manage your child's …
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… or occur during any season. What are the symptoms? When you have an asthma attack, airflow to the lungs is reduced. … or breathing worse can cause an asthma attack. It may be things that you are allergic to, such as: Pollen. Dust or … and how to treat an asthma attack . It can help you make quick decisions in case you are not able to think clearly …
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… and avoiding falls can be a challenge. But there are easy things you can do to make your home a lot safer. Keep … a phone or medical alert device with you. Then you can quickly call for help if you need it. Train your pets not to … is fitted to you. If you use a walker or cane, put rubber tips on it. Replace the rubber tip when it becomes worn. If …
