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… time and patience. It requires several steps, from setting your goals to getting support. One of the important steps is … or "I'm always feeling rushed," or "I have more important things to do." Possible solutions: Learn ways to manage your … may involve having them help you to free up your time. Cook quick meals. Many people believe that to eat well, you need …
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… Steps On this page: Jaci's Story Jaci's Story Whatever you do, don't tell Jaci that you can tell she's been on a … with them when they have basketball at school. Jaci's tips Ask Jaci what has helped her lose weight, and she … if you lose weight too fast, it could come back just as quickly as you lost it." She thinks people who do crash …
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… Eating Disorders: Malnutrition Tests Eating Disorders: Things That Put a Person at Risk Eating Journal Eating Out … Is Overweight Hidden Gluten High Blood Pressure: Nutrition Tips High Cholesterol: How a Dietitian Can Help … Pregnancy: Healthy Weight Gain Pregnancy: Vegetarian Diet Quick Tips: Adding Fruits and Vegetables to Your Diet Quick …
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… has arthritis, you may be more likely to have it too. Other things that may put you at risk include: Getting older. Age … Osteoarthritis Osteoarthritis: Exercising With Arthritis Quick Tips: Modifying Your Home and Work Area When You Have …
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… save time at the store, and save money. Menu planning tips Use the menu planner and grocery list shown below as … a list of these menu ideas on a menu planner. Plan some quick meals for busy nights. You also can double some … and add to it as you run out of foods or think of other things you need. Take the list to the store and stick to it. …
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… Stress Management: Managing Your Time Actionset Overview Time management is a way to find the time for all the things you want and need to do. It helps you decide which … This only increases your stress. You may want to try these tips for controlling procrastination: Structure your time. …
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… Cystic Fibrosis: Helping Your Child Cough Up Mucus Actionset Overview Cystic fibrosis … decreased lung function after about 3 weeks in children who have mild to moderate lung problems. footnote 1 It is … Clap your child's back or chest with your cupped hand quickly and rhythmically. This loosens the mucus, allowing …
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… to Trust Others Antidepressant Withdrawal Antidepressants Antipsychotic Medicines Anxiety Assessing PTSD Attention … Abuse Domestic Violence Domestic Violence: Checklist of Things to Take When You Leave Domestic Violence: Getting a … Prescribing Medicine for Depression in Children and Teens Quick Tips: Reducing Holiday Stress Quick Tips: Reducing the …
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… Brain damage can start within minutes of a stroke. But quick treatment can help limit the damage and increase the … (intracerebral hemorrhage, or ICH) can be caused by many things. Examples include long-term high blood pressure and … Care Choices Stroke: Behaviour Changes Stroke: Memory Tips Stroke: Perception Changes Stroke: Problems With …
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… even death. If you decide to take opioids, here are some things to remember. Keep your doctor informed. You can … risks of using opioids include overdose and death. Safety tips when using long-acting opioids If you need to take … using opioids, make sure to dispose of them safely and as quickly as possible. Do not keep your opioid medicine or …
