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… as simple as a pair of running shoes. Here’s a checklist of things to think about when you’re deciding which equipment to buy. Have a goal in mind The equipment you choose depends on your …
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… On this page: Overview Overview After you've had a heart attack, you may be worried that you could have another one. That's easy to understand. But the good news is that there are things you can do to reduce your risk of having another …
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… first child, you may even feel overwhelmed by all of the things you need to know about having a baby. There is a lot … urine checked. Go to all your appointments. Although these quick office visits may seem simple and routine, your doctor … rest, and avoid things that could hurt your baby. For more tips on how to have a healthy pregnancy, see Quick Tips: …
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… different emotions. Some people are worried that they could have another stroke. Or they may feel overwhelmed by how … Some people feel sad or depressed. No matter what emotions you are feeling, you can give yourself some control and … and sugar. It's also important to: Get vaccinated against COVID-19, influenza (flu), and pneumonia. Ask for help if …
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… page: Health Tools Cause What Increases Your Risk? Prevention Symptoms What Happens When to Call a … This kind of treatment deals with how you think about things and how you act each day. Antidepressant medicines … Negative Thoughts: Choosing a Healthier Way of Thinking Tips for Finding a Counsellor or Therapist Hear from others …
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… short-term goals as well as ideas for getting past barriers—things that might get in the way of changing your eating … DASH eating style. Ask your doctor to recommend someone. Quick Tips: Adding Fruits and Vegetables to Your Diet DASH Diet …
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… to the loss of someone or something very important to you. After a major loss, you may feel insecure due to … It may take some time to adjust after a major loss. Tips for coping with feelings of insecurity These ideas may … and are insecure about how to handle them. Make notes about things that you want to remember. Keep an account of …
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… Staying with your baby Last updated August 9, 2013 Download PDF: Document … bring them back together as soon as possible. Here are some tips for ensuring your baby's first feeding is … while your baby is right next to you. You can respond more quickly to your baby's feeding cues. You will learn the best …
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… low blood sugar until the symptoms are serious. Most people have symptoms if their blood sugar drops below 4.0 mmol/L. But if you have hypoglycemic unawareness, the only symptom you may … important before activities like driving a car. Keep quick-sugar foods with you at all times. At home, have …
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… because of the rash that some people get on the face. You spread the disease by coughing and sneezing. Fifth … tests, or treatment. Handwashing Quick Tips: Safely Giving Over-the-Counter Medicines to Children …
