3986 results found
Health topics
… Blood and Lymph System Learning Center Learn about your blood and lymphatic health Your blood and lymphatic system work together to keep your … Waiting (Surveillance) for Non-Hodgkin Lymphoma When to Have a Cholesterol Test Open/close information section …
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… and take the time to do them each day. This can help you stay active and independent. First steps Start by … standing next to the wall, the sink, or countertop. Or if you prefer, you can sit in a sturdy, straight-backed chair. … increase your activity. Talk to your doctor if you have any problems. To do any of these exercises, stand up …
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… their stress and anxiety. For example, EFT may help calm you if you're feeling angry. Or it may help ease your … tapping. This is because to do EFT, you tap your fingertips on certain points on your hand, head, and torso. The … tapping. This is because to do EFT, you tap your fingertips on certain points on your hand, head, and torso. The …
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… for dealing with stress, tension, or depression. The relief you get from smoking comes from the act of taking time out to smoke and from the actions of nicotine in your brain. If you return to the stressful situation after you finish …
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… Gum On this page: Overview Overview You chew nicotine gum as a way to help yourself quit using tobacco. The gum has nicotine and feels and looks like chewing gum. When you chew the gum, the nicotine begins to slowly release into …
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… behavioural therapy , also called CBT, is a way to help you stay well or cope with a problem by changing how you think and behave. CBT can help you learn to think in a healthy way. It …
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… therapy. It reduces the physical or emotional distress you feel when confronted with a particular object, … thought or memory. During this type of counselling, you may relive a traumatic experience, confront a feared … or situation, or deal with a distressing thought. But you do it while in a controlled environment. During this …
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… Ways to Track Your Weight-Loss Efforts On this page: Getting Started Getting Started Tracking your efforts can help you see patterns in your eating and exercise. You can keep …
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… such as cayenne peppers, that makes the peppers spicy hot. You can eat it in raw or cooked peppers or as a dried powder, which you can add to food or drinks. It also is available as a natural health product, in topical creams that you apply to your skin, or in a prescription skin patch. Why …
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… Register your pregnancy for prenatal care Last updated April 15, 2015 … support during and after pregnancy by registering with your local health authority. Community support and prenatal … Receiving these services is as simple as connecting with your health authority and completing a confidential …
