1984 results found
Health topics
… but are added during processing or preparation. They add calories but little nutrition. They can cause weight gain. … It's a good way to know how much sugar you're getting. Avoiding added sugars Sugars are often added when foods and drinks are processed or prepared. Use these tips to limit foods and drinks with added sugars. Be alert …
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… You can boost your metabolism by following some basic tips. Taking steps to raise your metabolism helps you to: Burn extra food calories before they get stored as body fat. Burn off extra … You can boost your metabolism by following some basic tips. Taking steps to raise your metabolism helps you to: …
Health topics
… salt (sodium). Stay at a healthy weight by balancing the calories you eat with your physical activity. Eat at least … away from home, try to follow these heart-healthy diet tips. You can get even more benefit from making diet changes … away from home, try to follow these heart-healthy diet tips. You can get even more benefit from making diet changes …
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… peas, onion), and many beans and sweeteners. Get the calories and nutrients you need. Eat a varied, nutritious diet that is high in calories and protein. Try eating 3 meals plus 2 or 3 snacks a day. It may be easier to get more calories if you spread your food intake throughout the day. …
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… like to be at a healthy weight. Alcohol is adding too many empty calories to my diet. _____I'd like to get a better night's … like to be at a healthy weight. Alcohol is adding too many empty calories to my diet. _____I'd like to get a better …
Health topics
… Whether you want to eat healthier or lose weight, these tips will help you get started. Plan ahead. Before you shop, … items from your list, try to choose foods lower in fat, calories, and/or sodium if possible. For example, when you … way to control how much you eat at each meal and have a quick option available when you don't have time to go to the …
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… restaurants have information about the carbohydrates, calories, sodium, and fat in their food. Here are some tips for eating out. Plan ahead. Before you go out to eat, … calories, sodium, and fat in their food. Here are some tips for eating out. Plan ahead. Before you go out to eat, …
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… of wine or a creamy cocktail at a party can have the same calories as a slice of cake, a milkshake, or even a … it might be worth rethinking your drinking. Here are some tips to help you decide how alcohol may fit in with your … it might be worth rethinking your drinking. Here are some tips to help you decide how alcohol may fit in with your …
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… Tight clothing or devices. Extreme temperatures or quick temperature changes. How can you prevent it? There are … tight clothing or devices, and extreme temperatures or quick changes in temperature. Discuss this with your doctor. … catheter tape, socks or stockings, shoes, and bandages. Empty your bladder by draining your Foley catheter or using …
Health topics
… around the catheter with soap and water daily. How do you empty the catheter bag? If your doctor has asked you to keep … write down the amount of urine in the bag before you empty it. Wash your hands before and after you touch the … to let the tubing or drain spout touch anything. After you empty the bag, close the valve. Then put the drain spout …
