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… fat and trans fat. Aim for less than 10% of your total calories to be from saturated fats. For example, that's … 20 grams of saturated fat a day for a person who eats 2,000 calories. A food is considered to be low in saturated fat if … fat and trans fat. Aim for less than 10% of your total calories to be from saturated fats. For example, that's …
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… talk to your doctor before you start an exercise program. Tips for exercising Because exercise is a key treatment for … it's important to build good exercise habits. Here are some tips for starting and staying with your exercise program. … talk to your doctor before you start an exercise program. Tips for exercising Because exercise is a key treatment for …
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… . If you think your baby is vomiting, contact your doctor. Tips to help your baby with spitting up The following tips may help your baby to spit up less often. Feed your … . If you think your baby is vomiting, contact your doctor. Tips to help your baby with spitting up The following tips
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… passage of waste through the intestines. Delayed stomach-emptying after a meal (gastroparesis). This may cause … Trouble knowing when the bladder is full and difficulty emptying the bladder completely. Frequent urinary tract … infections (UTIs). Nerve damage can disrupt the proper emptying of the bladder, which increases the risk of …
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… close to the centre of your workstation, for easy access. Avoiding injury when you use a laptop Many people use laptop … an ergonomic workstation for your child by following these tips. Make sure the seat is high enough. Your child should … an ergonomic workstation for your child by following these tips. Make sure the seat is high enough. Your child should …
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… just that when you listen to them carefully. Here are some tips to improve your listening in a way that might help … their feelings before you respond. Resist the urge to quickly judge or advise. Sometimes just being heard is … their feelings before you respond. Resist the urge to quickly judge or advise. Sometimes just being heard is …
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… Your age . Babies and older adults tend to get sicker quicker. Your overall health . If you have a condition such … Head Injury, Age 4 and Older Self-Care These home treatment tips can help to reduce symptoms while you wait to see if … Non-steroidal Anti-Inflammatory Drugs (NSAIDs) Quick Tips: Safely Giving Over-the-Counter Medicines to …
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… topics will teach you about the disease and give you some tips on breathing easier. Bullectomy for COPD Conserving … (AAT) deficiency COPD and sex COPD flare-ups COPD: avoiding weight Loss COPD: avoiding your triggers COPD: help for caregivers Nebulizer …
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… rivalry, nightmares, or dealing with difficult emotions. Tips to help children read Read to your child every day. Here are some tips to help you. Take your child's age into consideration … rivalry, nightmares, or dealing with difficult emotions. Tips to help children read Read to your child every day. …
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… can cause the battery to release strong chemicals (alkali) quickly, often in less than 1 hour. These chemicals can … Your age . Babies and older adults tend to get sicker quicker. Your overall health . If you have a condition such … HomeTreatment RelatedInformation Self-Care Follow these tips to remove an object from the ear. Tilt the head to the …