3098 results found
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… Sleeping Better On this page: Overview … mask and earplugs, if light and noise bother you. Try these tips if you can't sleep. Imagine yourself in a peaceful, … and activities can affect how well you sleep. Here are some tips. Get regular exercise. Figure out what time of day …
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… Toddler sleep Last updated June 1, 2021 Healthy sleep habits are as important as healthy eating habits – … may or may not have a short nap Night waking Children are quick to develop habits, and waking at night to feed can …
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… Sleep Apnea On this page: Health Tools … and concentration, or mood changes. Morning headaches. Getting up often during the night to urinate. A dry mouth or … Behaviour problems. A short attention span. Not growing as quickly as they should for their age. This may be the only …
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… Sleep Journal On this page: Overview Overview Fill out this sleep journal every morning for 1 to 2 weeks. It can help you see what gets in the way of a good night's sleep. It could also help your doctor know more about what …
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… Stages of Sleep On this page: Overview Overview The sleep cycle is divided into two main stages: non-rapid eye … movement (non-REM) and rapid eye movement (REM). Non-REM sleep Non–rapid eye movement sleep has three stages: Stage …
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… Sleep Apnea: Should I Have a Sleep Study? Decision Point You … Your breathing, your eye movements, how much oxygen you're getting, and other physical signs are measured while you … my doctor and told her about my symptoms. She gave me a few tips to prevent snoring. I am going to try these methods …
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… Caregiver Tips On this page: Overview Tip 1: Take Care of Yourself Tip … carry you through each day. Get enough sleep. If you aren't getting enough sleep at night, take a nap during the day. … Diabetes: Caregiving for an Older Adult Elder Abuse Quick Tips: Reducing the Stress of Caregiving Self-Care for …
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… Getting started Last updated March 1, 2024 Overview Just … Getting started: Adding more physical activity to your life Quick tips: Having enough energy to stay active Choosing clothing …
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… Talk to your child's doctor if your child often has trouble getting to sleep or staying asleep. Parents can help their … you help your children and yourself sleep well? Help your baby sleep well At night, set up a soothing routine. Give … fall back to sleep. Settle your baby down to sleep as quickly as possible if he or she is not acting hungry during …
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… Teenage Sleep Patterns On this page: Overview … teens may become sleep deprived. They may: Have trouble getting up in the morning. Fall asleep during the day. Feel … the day. Teenagers need about 10 hours of sleep each night. Tips to help your teen If your teen is showing signs of not …
