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… of labour begins with full dilation and ends with your baby's birth. It can take anywhere from a few minutes to two … as these parts of your body stretch to accommodate your baby's head. You may also feel surprised, overwhelmed or … the next contraction baby’s shoulders and body will emerge. Tips for you and your support person Image Breathe deeply. …
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… or the flu. You can lower your risk of catching the flu by getting the flu vaccine every year. If you do catch a cold … Antibody Treatment for COVID-19 Pneumonia Productive Coughs Quick Tips: 10 Things to Do if You Have COVID-19 Quick Tips: 9 …
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… healthy enough for the level of activity involved in sex. Tips for resuming sex Think about resuming sex slowly over … 9-1-1 if your symptoms do not go away with rest or are not getting better within 5 minutes after you take a dose of … healthy enough for the level of activity involved in sex. Tips for resuming sex Think about resuming sex slowly over …
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… happen in the workplace. Our topics can also give you some tips for being safe and help you to be healthy on the job. … Therapy Office Ergonomics Pregnancy: Work and School Issues Quick Tips: Making the Best of Shift Work Quick Tips: Modifying Your Home and Work Area When You Have …
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… physical activity routine, some similar to the barriers to getting active (for example, lack of time) and some … (for example, unexpected life circumstances). Check out tips for staying active and restarting activity after a … Getting and staying active Fitness: Making it a habit Quick tips: Staying active when you travel … Staying active …
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… calorie needs also depend on whether you are carrying one baby or more. If you're pregnant with one baby, you'll … Sources of Calcium Pregnancy Pregnancy-Related Problems Quick Tips: Adding Fruits and Vegetables to Your Diet …
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… You can keep your child safe by following these basic tips. Set limits. Set up and consistently enforce rules and … can affect his or her safety in the home: footnote 1 How quickly and how far can my child move? How far and how high … warm weather. Other injuries could also occur from a child getting stuck in the trunk or setting the car in motion. …
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… On this page: Overview Overview If your baby is teething, you may have questions that many other parents ask. Are my baby's symptoms caused by teething? When teething, many … babies are putting "everything" into their mouths. (Your baby is going through the oral discovery phase of …
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… of the Heimlich manoeuvre for babies and for adults. For tips to avoid choking, see preventing choking . Head Injury, … The CPR Basics has the basic steps for CPR. Use it for quick information on hand placement for chest compression, … Babies and young children until the age of puberty For a baby or young child who has not reached puberty: Start CPR. …
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… smoking (if you smoke), eating heart-healthy foods, getting regular exercise, staying at a healthy weight, … to reduce your risk of future problems. When you quit, you quickly lower your risk of a heart attack. Exercise. Start … when needed. To learn more, see the topic Quick Tips: Taking Charge of Your Angina . Get an influenza (flu) …