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… ease stress. It can also relieve anxiety, depression, and sleep problems. To relax means to calm the mind, the body, … You may want to try one or more of the following relaxation tips to see what works best for you. Relaxing the mind Take … You may want to try one or more of the following relaxation tips to see what works best for you. Relaxing the mind Take …
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… easily or feeling like you can't relax. Having trouble sleeping. Having memory loss or trouble concentrating. It … that these are hard to do at first. But over time these tips can help. Find a counsellor. You can ask your doctor … that these are hard to do at first. But over time these tips can help. Find a counsellor. You can ask your doctor …
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… Overview Supportive Care Self-Care Complementary Treatments Getting Support What … been exposed to a lot of radiation have a greater chance of getting thyroid cancer. A dental X-ray now and then will not … techniques. To also help reduce stress, get enough sleep, eat a healthy diet, and take time to do things you …
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… from burns. Keep your family safe by following these safety tips. Teach children that only grown-ups use fire. Keep … every level of your home. Be sure to put an alarm outside sleeping areas and inside bedrooms. Test all smoke alarms … from burns. Keep your family safe by following these safety tips. Teach children that only grown-ups use fire. Keep …
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… that control automatic body processes (like body heat). Sleep problems , including: Excessive daytime somnolence (EDS), which means you fall asleep suddenly during the day or feel very tired all the … disease, insomnia can mean that you have trouble falling asleep or that you wake up a lot during the night. Many …
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… and accept help from others. Be kind to yourself. Your new baby takes a lot of work, but your baby can give you a lot of pleasure too. Don't worry about … milk. A friend or family member can feed the baby while you sleep or recharge. Experts usually recommend waiting about a …
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… Take steps to add more plant-based foods to your diet: Quick tips: Adding fruits and vegetables to your diet Eat …
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… and how to treat an asthma attack . It can help you make quick decisions in case you can't think clearly during an … and triggers, peak flow, and what medicines you took for quick relief. Your plan is based on zones defined by your … symptoms. You're able to do your usual activities and can sleep without having symptoms. Your peak flow (if you check …
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… of Quitting Smoking Quitting Smoking: How to Get Started Getting Support Dealing With Relapse Staying Tobacco-Free … to start smoking. If you're pregnant, you'll help your baby get the oxygen needed for a healthy start. How can you … . You may feel cranky and anxious. It can also be hard to sleep. You're not the only one. Most people feel bad when …
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… page: Overview Overview Crying is your baby's first way of communicating with you. This is how he … a recent shot, constipation, or a diaper rash can cause a baby to cry. Once your baby's need is met, the crying usually stops. However, some …
