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… November 29, 2023 On this page: Mindfulness Connection Healthy mind Featured resources Mental wellness comes from … see First Nations Health Authority: Wellness . Healthy Eating Every day, we make choices about the food we eat and … useful. Stress can help if you need to work hard or react quickly. But if stress happens too often or lasts too long, …
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… with them when they have basketball at school. Jaci's tips Ask Jaci what has helped her lose weight, and she … out. "I'll look for something on the menu that is more healthy. I try to eat half of it and box half of it." … if you lose weight too fast, it could come back just as quickly as you lost it." She thinks people who do crash …
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… when the heart or blood vessels don’t work as they should. Eating well and being physically active can help keep your heart strong and your blood vessels healthy. Learn how to improve heart function, prevent heart … Sign up for the Healthline newsletter and get recipes, tips, and news delivered to your inbox each month. …
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… page: How Exercise Helps Children and Teens Health Tools Tips for Helping Your Child Tips for Helping Your Teen … sports. Feel, think, and sleep better. Reach and stay at a healthy weight. Build lean muscle. Lower their risk for … Stay Active Helping Children With Disabilities Stay Active Quick Tips: Fitting Physical Activity Into Your Day Quick …
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… spread. It can present unique challenges when it comes to eating well and being physically active. Learn about cancer … and survivorship, and where to find support. Cancer and healthy eating Prevention and recurrence Healthy eating advice is the same whether you want to lower …
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… their functions, where to find them and how to make healthy choices: Carbohydrates (Government of Canada) Fibre … #68h) Getting enough fibre Sugars Learn about added sugars, tips to limit them and facts on sugar substitutes: Added … how much you need and where to find it: Eating protein Quick nutrition check for protein Quick nutrition check for …
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… it hard to eat. Loss of appetite. You may not feel like eating because you are sick to your stomach or food just … muscle, fat, or both. Exercising to build muscle and eating healthy foods are part of treatment. Healthy eating Eating a … can help you make a plan that works for you. Here are a few tips: If you are sick to your stomach or don't feel like …
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… to start. Teens can get help with decisions or find how-to tips in topics such as: Fitness: Getting and Staying Active … Tobacco Health Screening: Finding Health Problems Early Healthy Attitudes Toward Food and Exercise Healthy Eating … Prescribing Medicine for Depression in Children and Teens Quick Tips: Helping Your Child Stay Safe and Healthy Quick …
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… there is a helpline you can call in your area. To get some tips on how to reduce the amount of alcohol you drink, see: Quick Tips: Cutting Back on Drinking . If you're still … in your area that can help. What are some tips for a healthy lifestyle? Whether you drink a little or a lot, it's …
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… Care Overview How can you stay healthy on your trip? The best way to stay healthy on your … advice for all travellers.) Learn more Diabetes: Travel Tips First Aid Kit for Travellers Immunizations Travelling … often when people who are not used to high altitudes go quickly from lower altitudes to 2,500 metres (8,000 feet) or …
