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Health topics
… and medicine. You and your doctor may decide to first try treating your high cholesterol without medicine. Changing some … You might have to make a few changes to follow a heart-healthy diet. The truth is that making lifestyle changes … again with another small change. Below you'll find some tips for making small changes that can help you get started …
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… DASH eating style. Ask your doctor to recommend someone. Quick Tips: Adding Fruits and Vegetables to Your Diet DASH Diet Sample Menu Healthy Eating: Starting a Plan for Change Dealing with …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … for teens and their parents. Emotions can change quickly as teens learn to deal with school, their friends, … Priorities Physical Activity for Children and Teens Quick Tips: Keeping Acne Under Control Sleep: Helping Your …
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… jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the most out of life. … or start with these: Fitness: Getting and Staying Active Quick Tips: Fitting Physical Activity Into Your Day Weight …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … sense of worth and belonging) is fragile. It can change quickly, depending on what happens around them. At times, … milestones, talk to your doctor. Here are some other tips for dealing with school issues. Keep an open mind about …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … seek and enjoy friendships. Language. Language develops quickly between ages 2 and 5. By age 2, most children can … Behaviours Preventing Poisoning in Young Children Quick Tips: Getting Active as a Family Speech and Language …
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… a Transplant At the Hospital After the Transplant Staying Healthy Becoming an Organ Donor … the donated organ. That's because it must be transplanted quickly to remain in working order. Thinking about and … right away. Taking steps to stay healthy Here are some tips to help you and your new organ stay healthy. Eat …
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… include quitting smoking (if you smoke), eating heart-healthy foods, getting regular exercise, staying at a … to reduce your risk of future problems. When you quit, you quickly lower your risk of a heart attack. Exercise. Start … when needed. To learn more, see the topic Quick Tips: Taking Charge of Your Angina . Get an influenza (flu) …
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… was a tendency to want to get the weight off fast, wanting quick results, but not really [be] able to stick with it … now if I don't eat right. And when I say 'right,' I mean 'healthy,'" she says. Maggie's strategies for healthy eating Maggie lost weight by focusing on one meal at a time. …
Health topics
… cause your baby to be very large. How can you prepare for a healthy pregnancy? It's important to talk to your doctor if … diabetes educator or a dietitian can help you make an eating plan that works for you. If you're overweight, try to … you will have problems from diabetes. Tips for Exercising Safely When You Have Diabetes …
