2133 results found
Health topics
… A, D, E, and K. Some fats are healthier than others. Healthy fats Polyunsaturated fat is liquid at room … examples. Fatty fish such as salmon and mackerel contain healthy omega-3 fatty acids. So do ground flaxseeds and … at room temperature but gets solid when you refrigerate it. Eating foods that are high in this fat may help lower your …
Health topics
… 2019 as one of the many initiatives under Health Canada’s healthy eating strategy. It is a dynamic, online, evidence-based … of vitamin D. The BC Pediatric Nutrition Guidelines provide tips to support adequate intake of calcium and vitamin D for …
Health topics
… over-the-counter diet aid to help you lose weight. Get to a healthy weight by eating right and exercising. Key points to remember No … followed the manufacturer's recommendations to follow a healthy eating plan and get more exercise while taking the …
Health topics
… Toddler sleep Last updated June 1, 2021 Healthy sleep habits are as important as healthy eating habits – sleep is an essential component of healthy … may or may not have a short nap Night waking Children are quick to develop habits, and waking at night to feed can …
Health topics
… to add more physical activity to your life, here are some tips to get you started: Make physical activity part of your … keeping your muscles, bones, and joints as active and healthy as possible. You can: Make your muscles stronger . … Have Young Children Stress Management: Managing Your Time Quick Tips: Having Enough Energy to Stay Active Quick Tips: …
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… "VAY-gun") diet is a type of vegetarian diet. Besides not eating meat, vegans don't eat food that comes from animals … for the amount of protein in each serving. How do you eat a healthy vegan diet? A healthy vegan diet includes mostly whole foods and …
Health topics
… up diarrhea Helping at meal time Helping someone with eating Home safety Making a home safe Moving someone in bed … rashes in the groin area Caregiver Tips Chronic Illness: Help for Caregivers Coping When Your … for Caregivers HIV: Tips for Caregivers to Avoid Infection Quick Tips: Reducing the Stress of Caregiving Schizophrenia …
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… nervosa (say "an-uh-RECK-see-uh nur-VOH-suh") is a type of eating disorder . People who have anorexia have an intense … a person with anorexia can feel better and stay at a healthy weight. What causes anorexia? Eating disorders are … signs. People who have anorexia: Weigh much less than is healthy or normal. Are very afraid of gaining weight. Refuse …
Health topics
… When it's just a little high, doctors often treat it with a healthy lifestyle, like eating healthy foods and being active. If the blood pressure … to help lower your child's blood pressure. Try these tips: Help your child lose weight, if your child is …
Health topics
… You can boost your metabolism by following some basic tips. Taking steps to raise your metabolism helps you to: … makes a difference in your health. Eat smart. That means eating less fat and eating more fibre and complex … find that making a few small changes will help you eat healthy. Eat a little before you get active. If you can, …
