2192 results found
Health topics
… support for each other. Osteoarthritis Quick Tips: Reducing the Stress of Caregiving Current as of: …
Health topics
… Habits Healthy Eating: Making Healthy Choices When You Shop Quick Tips: Making Fast, Healthy Meals Quick Tips: Healthy Eating … and Development: Helping Your Child Build Self-Esteem Stress Management: Helping Your Child With Stress Help Your …
Health topics
… Get enough sleep Sleep improves your ability to manage stress. It helps with hormonal balance, strengthens your … Canadian 24-Hour Movement Guidelines Physical activity tips for older adults (65 years and older) Build and … events or programs Attend group fitness classes Keep stress under control Some stress is normal and healthy, but …
Health topics
… from standing up and walking around to taking that overdue holiday. Find what restores you, and take the time to do … moving in and out. Doing this for even 1 minute can be a quick break from work. There are apps and other resources … moving in and out. Doing this for even 1 minute can be a quick break from work. There are apps and other resources …
Health topics
… or start with these: Fitness: Getting and Staying Active Quick Tips: Fitting Physical Activity Into Your Day Weight … You Can Do at Home Sprained Ankle: Rehabilitation Exercises Stress Management: Practicing Yoga to Relax Current as of: …
Health topics
… to help them understand the dangers around them. General tips for keeping kids safe Keep your child safe from hazards they might encounter at home or in the community: Quick tips: Helping your child stay safe and healthy Child … toddler: Safe ways to explore Bathroom safety for toddlers Quick tips: Safely giving over-the-counter medicines to …
Health topics
… happen in the workplace. Our topics can also give you some tips for being safe and help you to be healthy on the job. … . Activity Ideas . Office Ergonomics . Managing Job Stress . Wrist Care: Preventing Carpal Tunnel Syndrome . … Therapy Office Ergonomics Pregnancy: Work and School Issues Quick Tips: Making the Best of Shift Work Quick Tips: …
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… Canadian health experts recommend that Canadians consider reducing their alcohol use. Aim to drink less, as even 1 to … there is a helpline you can call in your area. To get some tips on how to reduce the amount of alcohol you drink, see: Quick Tips: Cutting Back on Drinking . If you're still …
Health topics
… smoke. Consider using a smoking cessation medicine. Tips for avoiding weight gain Think positive, and keep temptation away: Don't quit smoking during holiday periods. You're more likely to eat more then. Stay … doodling. People often turn to food at times of tension or stress. Find other ways to deal with those times. Go for a …
Health topics
… memories. Certain times. Certain days or times of day, holidays, or weather could trigger a craving. It depends on … a song, or a television program could also cause a craving. Stress. Stress is a major trigger. Any situation where you … memories. Certain times. Certain days or times of day, holidays, or weather could trigger a craving. It depends on …
