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Health topics
… questions. Get help making decisions or find how-to tips in our Growth and Development topics and topics such … I Give My Child Antibiotics? Healthy Habits for Kids . Quick Tips: Giving Over-the-Counter Medicines to Children . … Pain (RAP) Recurrent Ear Infections and Persistent Effusion Reducing Biting in Children Ages 15 to 36 Months Reducing …
Health topics
… when you "feel" like you want to eat (because of boredom, stress, or some other emotion), but you're not truly hungry. … fries can fit into your healthy eating plan. When the holidays come around, it's okay to eat the traditional foods … eat only enough to reach that "satisfied" level. A few more tips Try not to let your hunger drop to a 1 or 2 on the …
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… as your birthday, New Year's Day, or the first day of a holiday. When you are ill or having a troublesome … is quitting. Harder times to quit may include: High-stress times. Times when you feel low or depressed. After a … as your birthday, New Year's Day, or the first day of a holiday. When you are ill or having a troublesome …
Health topics
… muscles control blood pressure and cholesterol levels and reducing your risk of heart attack increase resistance to … biggest challenge may be getting started . Here are some tips: Try something you enjoy. You'll be more likely to … Plan breaks during the day to stretch or go for a walk or a quick bike ride. Keep busy around the house with active …
Health topics
… Caregiving: Preventing Rashes in the Groin Area Caregiving: Reducing Germs and Infection in the Home Caregiving: Skin … Food Safety: Serving Food Safety: Storing Food Safety: Tips for Grocery Shopping Foodborne Illness and Safe Food … Infection Puncture Wounds Purifying Your Drinking Water Quick Tips: Babyproofing Your Home Quick Tips: Modifying …
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… a phone or medical alert device with you. Then you can quickly call for help if you need it. Train your pets not to … bell for your pet so you will know when your pet is nearby. Reducing risks of falls during daily activities You can make … is fitted to you. If you use a walker or cane, put rubber tips on it. Replace the rubber tip when it becomes worn. If …
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… on the job can make your asthma worse. Treatment involves reducing your exposure to substances that trigger symptoms … Symptoms generally get better during weekends and holidays. If you have any of these symptoms, let your doctor … corticosteroids to reduce inflammation. And they include quick-relief medicines (such as bronchodilators ) to help …
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… a chronic skin condition that causes skin cells to grow too quickly. The result is thick white or red patches of skin. … these flare-ups include a cold and dry climate, infections, stress, dry skin, and certain medicines. What are the … Most of the time psoriasis can be treated at home. These tips may improve your symptoms or help reduce the number of …
Health topics
… part is not reaching for a smoke to feel better. Use the tips in this Actionset to help you cope. The information … to find help in your province. You can find tools, tips, and support to help you quit. Ask friends and family … a support group of others who are trying to quit. Reduce stress Many people smoke because nicotine helps them relax. …
Health topics
… to add more physical activity to your life, here are some tips to get you started. Talk to your doctor before you … find ways to fit it into your daily routine. Here are some tips. Get up 15 minutes early, and stretch. Find ways to … a family. For example, play tag or catch, and take active holidays. Alzheimer's Disease Depression …
