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… and even uncomfortable. Flexibility can help reduce stress. There are lots of activities that will help you keep … or gardening. Stretch slowly and gently rather than making quick, jerky movements. Avoid injuries by never stretching …
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… fatigue, feelings of heaviness, aches, pains, or other stress-related ailments. Emotional expressions of grief may … You may become more aware of your feelings of grief during holidays, birthdays, and other special events. With loss, … of the loss, such as making funeral arrangements. Avoid quick fixes. Resist the urge to drink alcohol, smoke …
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… sleep caused by health problems, medicine use, and stress from major life changes can lead to chronic sleep … to your doctor about what you can do to improve your sleep. Tips for better sleep Here are some tips that may help you sleep more soundly. Keep your bedroom …
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… than hunger. You may eat because you're sad, depressed, stressed, or lonely. Or you may use food as a reward. Food … I need some ice cream/candy/popcorn!") What are some tips for avoiding emotional eating? Having a plan can help … I need some ice cream/candy/popcorn!") What are some tips for avoiding emotional eating? Having a plan can help …
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… adults and people who have weak immune systems because of stress, injury, certain medicines, or other reasons. Most … you will have less pain and your rash will clear up more quickly. Health Tools Health Tools help you make wise health … you will have less pain and your rash will clear up more quickly. Health Tools Health Tools help you make wise health …
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… include dehydration , cold temperatures, infection, stress, and low oxygen intake. Here are some tips for preventing a crisis. Drink plenty of fluids, … infection, stress, and low oxygen intake. Here are some tips for preventing a crisis. Drink plenty of fluids, …
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… stairs, having sex, eating a large meal, having emotional stress, or being exposed to cold. Other symptoms of angina … heart problems. Lower high blood pressure You will receive tips on lowering your high blood pressure through methods … heart problems. Lower high blood pressure You will receive tips on lowering your high blood pressure through methods …
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… You can keep your child safe by following these basic tips. Set limits. Set up and consistently enforce rules and … use safety covers on all electrical outlets. How can your stress level affect your child's safety? Taking care of … can affect his or her safety in the home: footnote 1 How quickly and how far can my child move? How far and how high …
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… Getting started: Adding more physical activity to your life Quick tips: Having enough energy to stay active Choosing clothing … and warmer temperatures: Physical activity in winter Quick tips: Staying active in cold weather Quick tips: …
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… Have trouble sleeping because of coughing and wheezing. Quickly get tired during exercise. Many children with asthma … A decrease in nitric oxide suggests that treatment may be reducing inflammation caused by asthma. But some experts … Inhaler Breathing Problems: Using a Dry Powder Inhaler More tips for managing your child's asthma To manage your child's …
