2192 results found
Health topics
… and public buildings. Bake Better Bites: Recipes and Tips for Healthier Baked Goods (PDF, 2.43MB) Find recipes and tips for preparing healthy baked goods. Supports the … parents, community volunteers, school staff and students. Tips and recipes for quantity cooking This resource includes …
Health topics
… that hot flashes occur more often in warm rooms or during stressful times. It's common to have hot flashes at some … Avoid using tobacco or drinking a lot of alcohol. Manage stress. Exercise regularly, and eat a healthy diet. You also … such as cotton and silk. Sleep with fewer blankets. Reduce stress. Get regular exercise. Use relaxation techniques, …
Health topics
… the digestive tract , problems digesting certain foods, or stress. People with IBS may have sensitive intestines or … your symptoms, get regular exercise, and manage your stress. If these changes don't help enough on their own, … the digestive tract , problems digesting certain foods, or stress or anxiety. People with IBS may have unusually …
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… two conditions. Sometimes vocal cord dysfunction happens quickly and may require a trip to the emergency room. The … is young and female. Has an abrupt attack but recovers quickly. May be able to speak during an attack, but often … dysfunction may be associated with anxiety , post-traumatic stress disorder , and a history of being sexually abused. An …
Health topics
… especially if you take a lot of medicines. Here are some tips to help you keep track of when and how to take them. … to Ask the Doctor Questions to Ask About Your Medicines Quick Tips: Taking Medicines Wisely Taking Medicines as … Health Products (Herbal Medicines and Natural Products) Quick Tips: Safely Giving Over-the-Counter Medicines to …
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… The goal of AT is to achieve deep relaxation and reduce stress . After you learn the technique, you can use it whenever you need or want relief from symptoms of stress, or you can practice it regularly to enjoy the … of deep relaxation and prevent the effects of chronic stress. Autogenic training consists of six standard …
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… redness, swelling, and extreme tenderness that comes on quickly in your big toe joint may be caused by gout . … exercise but improves during exercise may be caused by a stress fracture of a bone in your foot (usually a metatarsal … Toe, Foot, and Ankle Injuries Self-Care Try the following tips to help relieve toe, foot, or ankle pain, swelling, and …
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… Sometimes it never causes problems. But sometimes it grows quickly and may cause complications or death. Prostate … during a person's life. But in some cases, it grows more quickly, spreading into nearby tissues, such as the lymph … or massage may help you cope with the symptoms and stress of cancer. Talk with your doctor about any of these …
Health topics
… them? TMDs are caused by muscle tension, often triggered by stress. Clenching or grinding your teeth can tire the jaw … people take an active role in managing a health condition. Stress Management: Relaxing Your Mind and Body Prevention To … you can reduce muscle tension. Relax. If you have a lot of stress and anxiety in your life, try relaxation techniques. …
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… prescribe other medicines. Home treatment, such as managing stress, can also help your child feel better. Your child can … take these medicines. Here are some other important safety tips: Give medicines to your child exactly as your doctor … take these medicines. Here are some other important safety tips: Give medicines to your child exactly as your doctor …
