2192 results found
Health topics
… It can range from massage and slow pressing to a quick thrust. Acupuncture. It involves putting tiny needles … things you can do to help reduce back pain. Try these tips. Rest, but not too much. If your back hurts a lot, take … and reduce pain. Practice good posture. Poor posture puts stress on your back. Be sure to stand or sit tall, with your …
Health topics
… organizer. Learn more Questions to Ask About Your Medicines Quick Tips: Taking Medicines Wisely Staying Safe When You Take … Keeping Track of Medicines Master List of Medicines Reducing Medication Costs Tips for Swallowing Medicines …
Health topics
… forehead on your upright fist or arm ("thinker's pose"). Stress. Tension may make the muscles that run from the back … the tissues of the brain and spinal cord. Symptoms come on quickly and include a severe headache, a stiff neck, a … Caring for a minor neck problem or injury Try the following tips to help relieve minor neck pain, swelling, and …
Health topics
… soccer Hiking with a backpack Mountain biking Ice skating quickly (more than 9 mph) Snowshoeing and cross-country … or the phone. Use your morning and afternoon breaks to take quick 15-minute walks. Try coaching or teaching your … injuries. That's because the same muscles are not being stressed in the same way during every workout. Some exercise …
Health topics
… to focus on one task. Think before they act. They may make quick decisions. They may act before they think about the … This often can make it harder for them to deal with stress. These adults may overreact and have a short, quick temper. The ability to solve problems. Adults who have …
Health topics
… your flexibility and range of motion without putting stress on your joints and spine. Warm water also helps relax … training). Sprint by raising your knees higher to run quickly. Move your arms up and down quickly at your side. Do this for 15 seconds. Then return to …
Health topics
… often have difficulty at mealtimes. If mealtime is a stressful time for you, try something different. During … who are eating with you. Arguing increases tension and stress and makes it more difficult for you to relax. Trust … likely set a goal weight. Pay attention to the amount of stress you have in your life. Ask for help to reduce your …
Health topics
… they experience only easy successes, they start to expect quick results and are easily discouraged by failure. Get … be as simple as helping with the dishes or something more stressful like taking a test at school. Talk to them about … do. 4. From the signals you get from your body and emotions Stressful situations can trigger common signs of distress: …
Health topics
… right away. Glucagon is a hormone that raises blood sugar quickly. It can be given as a shot or as a powder that's … give another glucagon shot. Give glucose tablets or quick-sugar food. slide 6 of 6 < Prev Next > slide 6 of 6, Give glucose tablets or quick-sugar food., Give some glucose tablets or quick-sugar …
Health topics
… Alzheimer's disease or another dementia can be a difficult, stressful, and tiring job. It affects the caregiver's health … advisors. Alzheimer's Disease Caregiver Tips Dementia Citations Canadian Society for … advisors. Alzheimer's Disease Caregiver Tips Dementia Citations Canadian Society for …
