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… Quitting Smoking: Getting Support Actionset Overview You've made a big decision. You're going to quit … many forms. It can be positive words and actions, helpful tips, or gentle reminders to stay on track. How can your … co-worker to come by your desk at this time for a chat or a quick walk. Drinking alcohol is often a trigger. You may …
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… around 6 months of age. Help prevent choking on food by not giving your child round, firm foods, such as hot dogs, … Rescue for Babies Introducing Solid Foods to Your Baby Quick Tips: Getting Baby to Sleep Separation Anxiety: Helping Your …
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… causes it? Patellofemoral pain syndrome may be caused by overuse, injury, excess weight, a kneecap that is not … can recommend treatments to reduce symptoms. For example, over-the-counter pain medicine, such as ibuprofen, can decrease …
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… Domestic Abuse On this page: Overview Check Your Symptoms Self-Care Preparing For Your … Serious injury No Serious injury Is there someone who can safely take you to get emergency care right now? Yes Someone … Your age . Babies and older adults tend to get sicker quicker. Your overall health . If you have a condition such …
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… long-term (chronic) sinusitis. Don't have surgery. Take medicines and use home treatment. Key points to remember … Injury to the eye area. Inflammation of the tissue that covers the brain ( meningitis ). Leakage of the fluid around … You use steroid nasal sprays, decongestants, and over-the-counter pain medicines. You do other self-care, such as …
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… Cancer: Home Treatment for Sleep Problems On this page: Overview Overview There are things you … them. And check with your doctor before using any over-the-counter medicines to help you sleep. Be sure to talk to your … day. How can you help yourself sleep well? Here are some tips that may help you sleep more soundly and wake up …
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… attack the teeth for 20 minutes or more after you eat. Over time, these acids destroy tooth enamel, causing tooth … the ice and your skin. Don't use heat. Take an over-the-counter pain reliever such as acetaminophen or ibuprofen. Be … you prevent it? You can prevent most tooth decay with these tips: Take good care of your teeth. Brush your teeth twice a …
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… Eye Injury: First Aid for a Black Eye On this page: Overview Overview A black eye is a type … is gone, warm compresses may relieve pain. Be safe with medicines. Read and follow all instructions on the label. If … pain medicine, ask your doctor if you can take an over-the-counter medicine. Eye Injuries …
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… Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) On this page: Overview Overview Non-steroidal … doses in a 24-hour period. Children: Your child's over-the-counter medicine will have a "Drug Facts" label. On the … you about the amount to give. Be extra careful with liquid medicines. Infants usually need a different dose than older …
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… Contact Lens Care On this page: Overview Overview Keeping contacts clean and safe The following tips can help you keep your contacts clean and safe, which … contact lens, you can try one or more of the following tips. Wash your hands before you try to take out a lens that …