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… your life Last updated March 1, 2017 Being more physically active can help you feel better, deal with stress more … sometimes the medical exam can be an excuse for not getting active. The reality is that being inactive is a bigger … sure you have comfortable shoes and proper equipment. Get tips on How to choose safe equipment . Get support and …
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… Linda's Story: Getting Active When You Have Prediabetes On this page: Linda's Story … Lau MD, PhD, FRCPC - Endocrinology … Lindas Story Getting Active When You Have Prediabetes …
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… pain worse. Sitting can make it worse too. Here are some tips that can help. When you're resting, change positions … pain worse. Sitting can make it worse too. Here are some tips that can help. When you're resting, change positions …
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… Tips to Help You Cope When Things Feel Out of Control On … can do to cope with worry and find some calm. Here are some tips. Acknowledge your feelings. Try to recognize what … steps to limit them. That might mean turning off the news, staying away from social media, or even having less contact …
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… Getting started: Adding more physical activity to your life Quick tips: Having enough energy to stay active Choosing clothing … temperatures: Physical activity in winter Quick tips: Staying active in cold weather Quick tips: Staying active in …
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… in four areas: Healthy eating. Regular physical activity. Staying safe and healthy. Healthy thinking. Healthy eating … Habits Healthy Eating: Making Healthy Choices When You Shop Quick Tips: Making Fast, Healthy Meals Quick Tips: Healthy Eating …
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… can stay active throughout the winter: Fitness: Getting and Staying Active Keeping Children and Teenagers Active Physical Activity in Winter Quick Tips: Getting Active as a Family Quick Tips: Staying Active …
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… Exercise topics, or start with these: Fitness: Getting and Staying Active Quick Tips: Fitting Physical Activity Into Your Day Weight …
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… It's quite another to turn it into a habit so that you're staying active week in and week out. If you're having problems … not alone. You'll be glad to hear there are plenty of tips and tricks you can use to get yourself back on track …
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… Food Safety: Serving Food Safety: Storing Food Safety: Tips for Grocery Shopping Foodborne Illness and Safe Food … Infection Puncture Wounds Purifying Your Drinking Water Quick Tips: Babyproofing Your Home Quick Tips: Modifying … Giving Over-the-Counter Medicines to Children Quick Tips: Staying Active in Cold Weather Quick Tips: Staying Active in …
