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… tile floors. If you use a walker or cane, put rubber tips on it. If you use crutches, clean the bottoms of them … or cell phone with you from room to room. Then you can quickly call for help if you need it. Set up a plan to make … to your home. Use these services, especially when the weather is bad. Keep stairs and walking paths safe. If you …
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… Some of these can be prevented. Before and during pregnancy Staying healthy before and during pregnancy can help lower … brain injury will occur in a developing baby. Here are some tips for healthy habits before and during pregnancy. Eat … are up-to-date. Learn more Immunizations Lead Poisoning Quick Tips: Babyproofing Your Home Quitting Smoking Symptoms …
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… help you manage your energy when you have ME/CFS. They are: Staying within your energy envelope. Pacing yourself. These … you better control over your symptoms so that you can be as active as possible. They may also lead to fewer times when … malaise. People who have ME/CFS often call it a "crash." Staying in your energy envelope You can think of the amount …
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… are a large group of viruses. Some types cause the common cold. Others cause more serious illnesses like Middle East … reaction to the vaccine's ingredients. Experts recommend staying up to date on your COVID vaccines, especially if … those who have a weakened immune system. Be prepared to act quickly. Learn about medicines to reduce your risk of …
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… in the Hospital Overview Here are some tips for being a good partner with your doctor: Build a … care. Tell the doctor what your expectations are. Be an active participant in each appointment. Listen carefully to … you need to make a decision about a treatment, find out how quickly you need to decide. You may have a few days, weeks, …
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… tube (eustachian tube) connects your ear to your throat. A cold can cause this tube to swell, blocking it and trapping … to get ear infections. Learn more Handwashing Immunizations Quick Tips: Successful Breastfeeding Quitting Smoking Symptoms The …
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… DASH eating style. Ask your doctor to recommend someone. Quick Tips: Adding Fruits and Vegetables to Your Diet DASH Diet … Eating: Getting Support When Changing Your Eating Habits Staying with it It can be frustrating to start a new project …
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… your health. Actionsets are designed to help people take an active role in managing a health condition. Allergies in … do not start right away or are mild at first, they may quickly become severe. Yes History of severe reaction with … in Children: Giving an Epinephrine Shot to a Child Quick Tips: Safely Giving Over-the-Counter Medicines to Children …
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… How alcohol affects your health If you don’t want to drink Tips to reduce risks when drinking How do I know if my … don’t want to drink Drinking non-alcoholic drinks instead Tips to reduce risks when drinking If you choose to drink … more gradual While drinking: Pace yourself. Drinking too quickly can cause you to drink too much and lead to alcohol …
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… Information Overview You may already know that being more active is one of the best things you can do to improve your … exercise programs to help get you started. It also has tips that may help you to make exercise a habit. Before you … becoming more active, see the topic Fitness: Getting and Staying Active . Being cautious Some minor soreness or …
