2548 results found
Health topics
… health benefits by increasing the length of time you’re active or by using more effort. To avoid injury, it’s better … your heart rate and causing you to sweat and breathe more quickly. While doing an activity of moderate intensity, … with a friend or in a group can provide social support for staying active. You’re more likely to keep doing your …
Health topics
… and feel better: Talk to someone about how you're feeling . Staying in close connection with your partner, family and friends will help you to recover quickly and reduce your likelihood of experiencing … Take care of yourself . Eat a healthy diet, be physically active, get enough sleep, manage your stress, and learn …
Health topics
… heart failure occurs when heart failure gets worse very quickly. Your heart suddenly cannot pump as much blood as … pharmacist to choose over-the-counter medicines, such as cold medicines and pain relievers, that are safer for you. Be active, but be careful. Exercise is good for your heart. But …
Health topics
… with them when they have basketball at school. Jaci's tips Ask Jaci what has helped her lose weight, and she … if you lose weight too fast, it could come back just as quickly as you lost it." She thinks people who do crash … body needs and doesn't need. I think if you lose weight too quickly, for one, you're not doing something right, …
Health topics
… cause of upper respiratory symptoms. Symptoms often come on quickly (over hours to a day or two) without prior illness. … worse (over days)? Breathing problems are slowly worsening Staying about the same (not better or worse)? Breathing … Coughs, Age 12 and Older Quick Tips: Safely Giving Over-the-Counter Medicines to Children …
Health topics
… hours. Make sure your refrigerator is set at 4°C (40°F) or colder. Cook foods safely. Use a clean meat thermometer to … is often served outside. Bacteria grow faster in warmer weather, so food can spoil more quickly and possibly cause illness. Do not leave food …
Health topics
… can help you make a plan that works for you. Here are a few tips: If you are sick to your stomach or don't feel like … eating. If you have mouth sores, avoid spicy foods, hot or cold foods, oranges, grapefruit, and other citrus fruits. … start your exercise program, especially if you haven't been active for a long time. Exercise: Is safe. Improves strength …
Health topics
… You will need to decide which ones will work best for you. Staying active It's important to stay active for your health. But … You will need to decide which ones will work best for you. Staying active It's important to stay active for your …
Health topics
… you leave the hospital. Getting stronger and being more active. Your home program will vary in length depending upon … surgery. Drink plenty of fluids, and avoid extreme weather conditions and temperatures. In extreme weather, you … you leave the hospital. Getting stronger and being more active. Your home program will vary in length depending upon …
Health topics
… worn masks for hours a day without any breathing problems. Tips for making it easier to wear a mask Do you wish that … a lighter colour if you'll be wearing it in hot, sunny weather. If you wear glasses, put them over the mask's cloth … worn masks for hours a day without any breathing problems. Tips for making it easier to wear a mask Do you wish that …
