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… swollen and tender. Nail-biting. It can lead to fingertips that are red and sore and cuticles that bleed. … Your age . Babies and older adults tend to get sicker quicker. Your overall health . If you have a condition such … if the nail is partly attached. Soak your finger or toe in cold water for 20 minutes after trimming the nail. Apply a …
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… upper respiratory infection, such as influenza (flu) or a cold. Less often, it may start after a middle ear infection. … when they are needed and for as little time as possible. Staying active can help you get better. Check with your doctor about …
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… medicines. Preventing infections. Helping your child be active. Helping your child have a good quality of life. It … to take care of yourself both physically and emotionally. Staying healthy will help you take care of your child. … or any special care that is needed. The following tips can help you and your child. Try to be with your child …
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… in a joint, usually your big toe joint . It may get worse quickly and last for hours, a few days, or even weeks. Gout … . The pain often starts during the night. It may get worse quickly, last for hours, and be so intense that even light … (NSAIDs) Self-Care If the joint is swollen, put ice or a cold pack on the area for 10 to 20 minutes at a time. Put a …
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… eat only enough to reach that "satisfied" level. A few more tips Try not to let your hunger drop to a 1 or 2 on the … eat only enough to reach that "satisfied" level. A few more tips Try not to let your hunger drop to a 1 or 2 on the …
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… very high blood pressure and headaches. If not treated quickly and correctly, it may lead to seizures, stroke, and … or your caregiver can help prevent pressure injuries. These tips can help keep skin healthy when you have an SCI. … wheelchair basketball and racing and other activities. Staying active provides both physical and emotional …
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… itching, nausea or vomiting, and swelling can come on quickly and become life-threatening. Giving yourself an … itching, nausea or vomiting, and swelling can come on quickly and become life-threatening. Giving yourself an …
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… A full stomach can be caused by: Eating too much food too quickly. Drinking too much alcohol. Swallowing too much air. … temperature, such as drinking a hot beverage and then a cold beverage. Emotional stress or excitement. How are … include: Holding your breath and counting slowly to 10. Quickly drinking a glass of cold water. Eating a teaspoon of …
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… to heal. Rest is the best way to recover. Here are some tips to help you get better: Get plenty of sleep, and take … feel helpless. It's hard to watch someone who used to be active or happy become inactive, struggle with speech and … to heal. Rest is the best way to recover. Here are some tips to help you get better: Get plenty of sleep, and take …
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… class, Jerry learned about how being overweight and inactive makes it harder for the body to keep blood sugar … can I fight it? But it turns out there's a lot you can do." Staying focused Jerry signed up for a weight-loss program, … can I fight it? But it turns out there's a lot you can do." Staying focused Jerry signed up for a weight-loss program, …